瑜珈健身與運動課程（持續，每週 2 次，適合 8-13 歲）
在這個令人興奮和有趣的瑜伽課程中，學生將提高他們的身體靈活性、力量和精神集中度
Einsteins Square: Chess, Coding, Math, Art, Games
平均評分：
4.8
評論數量：(5,683)
熱門課程
包含什麼
2 現場會議
每週上課 1 小時 20 分鐘 小時我們無法翻譯此文，請刷新頁面並再試一次。
課堂經歷
In every class students will learn and practice different yoga postures and breathing techniques. The class will focus on building up their self-esteem and confidence, inner and outer strength and heightened awareness about themselves and others. We’ll have some cool songs and dances which will incorporate challenging yoga poses to nourish their excitement for movement. They’ll have relaxation and meditation at the end of every class. The class will include 1. Good warm-up 2. Building intensity of poses gradually 3. Incorporating a flow of yoga poses 4. Standing and sitting poses, backward and forward bends, side bends, twists, inversions, and balancing poses into classes 5. Technique and accuracy in poses 6. Deep regular breathing 7. Making it experiential by bringing their attention to specific muscles being stretched or strengthened to build more awareness 8. Relaxation and meditation
學習目標
Students will improve flexibility , strength and concentration and learn yoga poses
其他詳情
父母的引導和規範
Avoid having heavy meals for two to four hours before practice. Stay hydrated before and after your yoga practice. This yoga session is for general health and well being of the child and does not offer medical advice.
As always, consult your physician before beginning any new exercise program.
We assume no responsibility for injuries suffered while practicing these techniques.
供應清單
Outdoor area is preferred with soft floor like wood or carpet (yoga mat would be best) and the child should be in comfortable and exercise appropriate clothing. There should be space to allow free movement.
外部資源
學習者無需使用標準 Outschool 工具以外的任何應用程式或網站。
已加入 May, 2020
4.8
5683評論
熱門課程
教師專業知識和證書
4 位教師有研究生學歷
碩士 在 科學 從 Amrita School of Engineering
碩士 在 工商管理 從 Guru Gobind Singh Indraprastha University
碩士 在 工商管理 從 Birla Global University
碩士 在 科學 從 Rashtrasant Tukadoji Mahraj Nagpur University
12 老師擁有學士學位
學士學位 在 科學 從 Savitribai Phule Pune University
學士學位 在 科學 從 Visvesvaraya Technological Univeristy
學士學位 在 物理 從 University of Delhi
學士學位 在 科學 從 Anna University
學士學位 在 科學 從 Bangalore Univeristy
學士學位 在 科學 從 Padmanava College of Engineering
學士學位 在 科學 從 Savitribai Phule Pune University
學士學位 在 科學 從 Amravati University
學士學位 在 計算機工程 從 Biju Patnaik University of Technology
學士學位 由 Maulana Abdul Kalam Azad Univeristy
學士學位 在 音樂或戲劇或藝術 從 Solapur Univeristy
學士學位 在 生物學/生物科學 從 Nalanda Open University
Teacher is a certified Yoga Teacher from Mumbai, India. He completed his Yoga Teacher Training at the Yoga Institute , affiliated with the Ministry of AYUSH Government of India and Yoga Alliance USA.
He has been practicing and teaching Yoga for more then 4 years. 評論
現場團體小班課程
US$35
每週（ US$18每班）每週 2 次
40 分鐘
有293 位學習者完成此課程
即時視訊會議
年齡: 8-13
2-6 每班學員人數
