US$9
weekly包含什麼
1 現場會議
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課堂經歷
Learners will be introduced to the world of yoga and learn the main poses in Vinyasa style yoga. This class is very interactive with students always being encouraged to ask questions. This class is movement centered to maintain interest and all poses have kid-friendly names associated with them (usually to do with animals, letters or numbers) to allow students to more easily recall poses they have learned. Class will begin with a warm up yoga flow to the tune of "Dance for the Sun", a song created by a former teacher that introduces the sun salutation to young students in a fun and memorable way. Our warm-up flow will be followed by a series of standing, sitting and balancing poses. Class will close in Savasana, where students will be encouraged to bring out their favorite stuffy or toy as I take them through a mindfulness session before finishing class. Learners are encouraged to ask questions and share their experiences, however no prior knowledge of yoga is needed to join this class. The direction of each class will be student led based on receptiveness. My virtual classroom provides a place where students can feel safe and free to be themselves. I look forward to meeting you and your learner and hope you will join me for a yoga class soon!
其他詳情
父母的引導和規範
Parental guidance is welcome however not necessary as we will not be doing any poses where weight is being placed on the head or neck.
供應清單
Yoga mat (or any kind of mat with grips on the bottom) A space clear of furniture Your favorite toy or stuffy!
外部資源
學習者無需使用標準 Outschool 工具以外的任何應用程式或網站。
認識老師
教師專業知識和證書
Yoga In Schools Teacher Training Program Certification
200 Hour Yoga Teacher Training Program Certification
Bachelor of Science - Major in Psychology
Trauma and Mindfulness Certification (Level 1)
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