運動健身
在本課程中，我們將積極參與適當的伸展運動以防止受傷。每項活動（包括體育運動）的基本原理。學生需要空間來活動。需要水瓶。
Bob Barone ("Coach B")
平均評分：
5.0
評論數量：(23)
包含什麼
1 現場會議
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課堂經歷
We will have FUN! Learning how to be flexible through Stretching, Yoga positions, Exercises, Agility, Balance, Recreation activities, and basic fundamentals of Sport. Week 1 Jump Rope Workout Week 2 Exercise workout Week 3 Hula Hoop Workout Week 4 Flex/Stretch Yoga This class will repeat above lessons as an Ongoing Class, Every 3 weeks. This will be a fun way to workout and develop, and tone students muscles. Learning a proper Stretch and Flex helps prevent muscle injuries as well as developing your muscles. This class is an active student participation class.
學習目標
Students will learn how to have a Healthy Lifestyle through learning Stretch's, Exercise, Recreational activity, and endurance with proper running drills.
Proper Stretch and flex will be taught to strengthen muscle and prevent injury, benefitting the body and developing muscles.
All activity can be done without equipment but students should have comfortable workout clothes and comfortable running shoes.
Students should also have a space to be able to move around, and a water bottle for breaks.
其他詳情
父母的引導和規範
Students will be actively participating in this class so they should have comfortable workout clothes (i.e. shorts, T Shirt) and comfortable athletic shoes.
Students need to be in a open space to move during class activities. If they are outside they will need a towel or mat for Stretching.
Students need to have a water bottle for breaks during class.
供應清單
Water Bottle for Breaks *Required* Open space to move *EQUIPMENT NOT REQUIRED*
外部資源
學習者無需使用標準 Outschool 工具以外的任何應用程式或網站。
來源
N/A
已加入 July, 2020
5.0
23評論
教師專業知識和證書
I have taught Physical Education in the Private School Sector for 45 years and currently teaching at St Joseph School in Hawthorne, California where I am also the Boys/Girls Athletic Director. Classes are very basic and safety is number one concern for students. All teachers in My organization are certified and very well qualified with teaching/coaching experience.評論
現場團體小班課程
US$20
每週每週 1 次
30 分鐘
有12 位學習者完成此課程
即時視訊會議
年齡: 8-12
1-5 每班學員人數
