該課程已不再提供，但我們發現了類似的內容！
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持續主動彈性：劈叉彈性與伸展運動（7-9 歲）
Elizabeth Guilford
平均評分：5.0評論數量：(225)
在這個正在進行的課程中，每週進行一次主動靈活性訓練！非常適合體操運動員、舞者、花式滑冰運動員、啦啦隊或任何想要提高踢腿、握持和劈叉動作靈活性的人！
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課堂經歷
In this weekly stretching session, we will work on improving active flexibility and specifically flexibility in our splits. This class is perfect for anyone wanting to develop active flexibility. Active flexibility is working the stretches in motion and not just in a still stretch on the floor. We will be doing kicks, holds, and other activities to improve our splits and range of motion. We will learn how to work our split skills in a healthy and safe progression. I will be stretching right...
這門課是在 英語講授的。
Students will learn the proper stretches and techniques to improve their flexibility and work on their active splits, kicks, and holds. Splits don't happen overnight, but students will learn the techniques to practice safely on their own after class time.
I was a competitive gymnast for over 10 years, and have coached gymnastics on and off for the last 8 years. It's something I love and am very passionate about! With the pandemic, I am not currently coaching in a gym, so I am so excited to get some stretching time with Learners on Outschool!
You will want to have space in your house on the floor where you have room to stretch without running into any furniture. Carpeting is fine, or if you have a hard floor I recommend laying down a yoga mat or something softer to stretch on. Please wear comfortable clothes that you can move around in to class. Leggings or sweatpants are a great choice!
學習者無需使用標準 Outschool 工具以外的任何應用程式或網站。
Stretching should be done in an open room with space to move around and stretch on the floor without running into any furniture. We will be discussing safe stretching in class but students should be encouraged to go slowly and work on their splits little by little to prevent injury.
平均評分：5.0評論數量：(225)
MISSION My mission is to inspire and develop students' creativity through art and movement. I believe creativity is an important life skill that is not always cultivated in a traditional classroom setting. I am so excited to be a part of...
團體課
US$10
每週1每週 x
30 分鐘
由 54 學習者完成
即時視訊會議
Ages: 7-9
1-8 每班學員人數
