正念的開始：正念簡介
在本課程中，您的孩子學習了基本的正念技巧，如呼吸、傾聽和運動。這些工具有助於管理情緒、提高專注力和平靜。鼓勵他們在家練習培養自我調節技巧。
包含什麼
1 現場會議
1 上課時間掌握程度評估
每週 1 小時. Tools to practice at home.等級
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課堂經歷
英語程度 - B1
美國 3 - 5 年級
What will be taught? Students will learn basic mindfulness techniques, such as mindful breathing, listening, and movement, to help them calm their minds, manage emotions, and stay focused. What topics will you cover? Mindful breathing Mindful listening Mindful movement Emotional awareness and gratitude How is your class structured? The class begins with a fun introduction to mindfulness, followed by hands-on activities like breathing exercises and mindful movement. We’ll wrap up with a reflection and a calming visualization to help students relax. How will you teach? I’ll guide the students through each activity using simple explanations, hands-on practice, and short discussions. We’ll do fun exercises together, like breathing games and listening activities, to help them understand mindfulness. What's your teaching style? My teaching style is interactive, playful, and supportive. I aim to create a welcoming space where students feel comfortable exploring mindfulness through activities that are easy to follow and fun to practice. How much will learners get to interact with you? Students will get plenty of interaction! We’ll engage in hands-on activities like breathing and movement exercises, participate in group discussions, and reflect together. Kids are encouraged to share their thoughts and ask questions throughout the class.
學習目標
Students will learn mindful breathing, listening, and movement to help calm their minds and bodies. They’ll explore how to recognize emotions and practice self-regulation, gaining tools to handle stress, stay focused, and manage big feelings.
其他詳情
學習需求
This workshop supports diverse learners by using visual, verbal, and hands-on activities. Mindfulness techniques can be adapted to fit individual needs, helping all kids manage emotions, stay focused, and feel confident in their abilities.
父母的引導和規範
There is light movement/stretches in this class. It's not a workout, it's only to bring awareness to the body. Students will need an open space, but if space is limited, movement can be done in a seat. There will be no rigorous movement, so footwear isn't required, students might like to have a water bottle handy, but it's not necessary. No stretching is needed before hand, the movement will be light stretching in nature. If students are overly flexible, there is the chance of a strained muscle if they go too far. Parents might want to be present to make sure their child doesn't over stretch.
先決條件
There are no prerequisites
評論
一次性直播課程
US$20
每班單堂課
60 分鐘
即時視訊會議
年齡: 9-11
2-6 每班學員人數
