正念的開始：正念簡介

What will be taught?
Students will learn basic mindfulness techniques, such as mindful breathing, listening, and movement, to help them calm their minds, manage emotions, and stay focused.

What topics will you cover?
Mindful breathing 
Mindful listening 
Mindful movement 
Emotional awareness and gratitude

How is your class structured?
The class begins with a fun introduction to mindfulness, followed by hands-on activities like breathing exercises and mindful movement. We’ll wrap up with a reflection and a calming visualization to help students relax.

How will you teach?
I’ll guide the students through each activity using simple explanations, hands-on practice, and short discussions. We’ll do fun exercises together, like breathing games and listening activities, to help them understand mindfulness.

What's your teaching style?
My teaching style is interactive, playful, and supportive. I aim to create a welcoming space where students feel comfortable exploring mindfulness through activities that are easy to follow and fun to practice.

How much will learners get to interact with you?
Students will get plenty of interaction! We’ll engage in hands-on activities like breathing and movement exercises, participate in group discussions, and reflect together. Kids are encouraged to share their thoughts and ask questions throughout the class.