柔術簡介：靈活性 2
這是一個中級/高級靈活性課程，適合那些具有靈活性訓練經驗的人，以提高或保持靈活性和相關的柔術技能。
Coach Savannah
平均評分：
4.7
評論數量：(11)
包含什麼
1 現場會議
1 上課時間作業
I will give students drills and exercises they will benefit most from practicing at home if they choose to.我們無法翻譯此文，請刷新頁面並再試一次。
課堂經歷
Hi! Intro to Contortion is an intermediate to advanced class. In this class, students will learn and safely practice passive and active stretches, as well as begin learning contortion skills once the required muscle strength is observed. They will work their way up from fundamental skills and stretches into higher level skills, with the small class size allowing for individual goals and lesson plans. We will cover drills for back folds, hand balance holds, splits and straddle positions, needles, and transitions. I will demonstrate most of the drills and skills and point out cues and focuses in each one. I provide corrections and drills to students to ensure they are able to continue practicing and improving while outside of class. Please message me with any other questions or interest for this class. Some skills it is recommended students have before this class: Splits Strong backbend Basic handstand hold(any shape)
其他詳情
父母的引導和規範
Parental supervision is recommended, along with plenty of space, a mat or padded floor, and required experience to complete this class safely. Injury can occur if skills are not performed correctly or directions are not followed properly.
先決條件
To ensure safety and efficiency of the class, students are required to already have their standing backbend, a kick up to handstand, and left/right splits.
供應清單
A mat (preferred) or padded floor, and plenty of space (at least body length in each direction).
外部資源
學習者無需使用標準 Outschool 工具以外的任何應用程式或網站。
已加入 April, 2022
4.7
11評論
教師專業知識和證書
I have 15 years of experience training and coaching acrobatic sports, as well as education in Kinesiology and athletic training.評論
一次性直播課程
US$18
每班單堂課
60 分鐘
有1 位學習者完成此課程
即時視訊會議
年齡: 10-15
1-4 每班學員人數
