柔術營！ 2級
本課程是為已經有體操或舞蹈經驗、希望探索或提高柔術技巧和能力的學生介紹柔術營的。無論是為了娛樂還是職業發展！
Coach Savannah
平均評分：
4.7
評論數量：(11)
包含什麼
4 現場會議
4 上課時間作業
每週 1 小時. After each lesson, students will be given drills to practice before the following class for those that choose to. I will not check completion of these, it will be up to the students' how much time they put into their post-exercises.我們無法翻譯此文，請刷新頁面並再試一次。
課堂經歷
英語程度 - 未知
Intermediate 等級
Welcome! This is an intermediate, but introductory camp for those interested (or already involved in) contortion. Students will learn techniques for active and passive flexibility, body shaping, and some hand-balancing. They will build on their stretches from each class, ending with showing their progress in skills! I will provide examples, physical cues, and form corrections for students to make sure they not only can complete the skills, but can do them well! An example of how each class is broken down: Lesson 1- Legs (Active & Passive) Lesson 2- Back & Hips Flex Lesson 3- Back & Shoulders Lesson 4- Hand-balancing & Recap Students will be progressing at their own speed and will only be allowed to advance to the next skill if they seem physically ready! Please check the pre-reqs for the class and feel free to reach out with any questions.
學習目標
Students will learn new stretches and exercises to improve their contortion abilities.
其他詳情
父母的引導和規範
Parental supervision is recommended, injury may occur if skills are done incorrectly. Students should have plenty of space around them for skills.
先決條件
In order to ensure safety and comfort within this class, students should already have experience with basic flexibility training and some gymnastics skills. For example: splits, backbend from standing, good form in handstands, headstands.
供應清單
A mat for comfort and a foam roller or small stool
已加入 April, 2022
4.7
11評論
教師專業知識和證書
I have around 15 years of acrobatics coaching experience, a degree in Kinesiology, and several years competing in Acrobatic Gymnastics.評論
現場團體小班課程
US$20
每週或US$80 用於 4 課程每週1次，共 4 週
60 分鐘
即時視訊會議
年齡: 9-14
2-5 每班學員人數
