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我要感受:十週的兒童社交情緒課程

在這個為期 10 週的課程中,學生將學習理解他們的「大感受」並獲得幫助他們更容易管理的工具。
Ms. Dezirae, MS, LPCC - Masters in Mental Health
平均評分:
4.5
評論數量:
(278)
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包含什麼

10 現場會議
8 小時 20 分鐘 上課時間
作業
每週 1 小時. Students will be assigned to practice skills that they have learned in class between classes. They may finish activities started in class outside of class.
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課堂經歷

In this class, Students will go through the "Mighty Moe"  workbook for children. Students will need to print out the book. A link for the book will be provided when you enroll in the class. The breakdown of the class is as follows:

Week 1: I will read the story of Mighty Moe and we will discuss what big feelings are, what they "say" to us, and what they "do" to us. Students will write/draw about their worries/fears, etc. We will discuss these as students feel comfortable sharing. 

Week 2: Students will learn about the connection between their mind and their body. We will discuss how what you do and think effects how you feel. We will start to talk about the fact that there are things that you can do to help manage big feelings. (Specifics will be discussed in future weeks.)

Week 3: Students will learn about "body cues" that occur when they experience different "big feelings." They will learn how these cues can help them identify their feelings. 

Week 4: Making healthy choices with food and being active to help manage "big feelings."

Week 5: We will discuss different relaxation tools including deep breathing, progressive muscle relaxation.

Week 6: Replacing negative thoughts with positive thoughts. 

Week 7:  Writing/drawing "big feelings" to help sort them out.

Week 8: Identify situations that commonly elicit "big feelings" and make a personalized general calm down plan and a specialized calm down plan. (Students will need 8.5x11 or larger paper, glue/tape, and scissors for this week of the class.)

Week 9: Learning to use all of your tools together - students will identify when feelings are just starting, getting bigger, and are out of control. They will identify what tools they can use at each level, and why it is easier to deal with uncomfortable feelings when they are just starting. 

Week 10:  Using your tools to problem solve & class wrap up.

***This class is not meant to be or replace professional therapy. This class provides students with tools to manage common feelings such as anger, anxiety, and sadness that everyone experiences and needs to understand how to manage to function at their highest level.***
學習目標
Students will learn coping skills to generally manage common "big feelings" including anxiety, anger, and sadness in healthy ways.
學習目標

其他詳情

父母的引導和規範
If a child were to bring up a "big feeling" that was of a concerning nature during class. I will contact the parent via a private Outschool message.
供應清單
a copy of the Mighty Moe workbook will be provided for enrolled students. While students may wish to print out the entire book, including the story, and color it, they only need to print pages 30-79. (This is the actual workbook). Students should also have writing and drawing utensils for every class.  For week 8, students will also need 8.5x11 or larger paper, glue/tape, and scissors.
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教學語言
英語
4.5
278評論
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教師檔案
教師專業知識和證書
碩士 由 Wright State University
學士學位 在 心理學 從 Cedarville University
I have a undergrad degree in psychology, a graduate degree in mental health, and over 6 years experience helping children identify, discuss, and cope with "big feelings."

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現場團體小班課程
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US$15

每週或US$150 用於 10 課程
每週1次,共 10 週
50 分鐘

有3 位學習者完成此課程
即時視訊會議
年齡: 7-11
3-9 每班學員人數

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