我不想一個人睡！
孩子們將學習幫助他們過渡到單獨睡眠/睡得更好的技巧。我也會為父母提供建議。本課程使用互動式近距演示進行教學。
Ms. Dezirae, MS, LPCC - Masters in Mental Health
平均評分：
4.5
評論數量：(277)
熱門課程
包含什麼
1 預錄課程
1 週
教師的支持1 年訪問權
到內容掌握程度評估
每週 1 小時. Students will be given concrete techniques that they can use outside of class to help with sleep.完成證書
If Requested, I can provide a printable certificate signed by me showing proof of class completion. (you would write your student's name in after printing.)我們無法翻譯此文，請刷新頁面並再試一次。
課堂經歷
英語程度 - 未知
美國 1 - 4 年級
Beginner 等級
In this class, students will learn basic knowledge about sleep such as why it is important, how much sleep they need, etc. We will also discuss relaxing/positive activities to do before bed vs things that should be avoided around bedtime. I will teach the kids to use their imaginations to relax through progressive muscle relaxation. We will also discuss and make a "worry trash bag" so that students can "throw away" negative thoughts before bed. As a parent, you will then be able to get a better idea of the things concerning your child and can talk with them about what they "threw away." This will help ease any worries or negative thoughts that are interfering with sleep. There will be ways for students to interact with the presentation including polls and drawing activities.
學習目標
-Basic knowledge around good sleep hygiene.
-progressive muscle relaxation for bed time.
-how to "throw away" worries.
教學大綱
1 課程
超過 1 週課 1:
I Don't Wanna Sleep Alone
Understanding why We need sleep. Good Sleep Hygiene/Bedtime Routine Tips/tools to help improve sleep. 其他詳情
供應清單
*A paper sack (lunch size is fine) to make the "trash bag" and whatever decorating supplies your child would like.** It would be helpful for students to print the progressive muscle relaxation PDF as I there is a video of me demonstrating this during the class. I am also attaching a copy of the maze. Students do not need to print this, but I am including it incase they would like a hard copy.
外部資源
除了 Outschool 教室外，本課程也使用：
來源
The maze that I am attaching to this class and using in one of my class slides is from sleepforkids.org
已加入 May, 2020
4.5
277評論
熱門課程
教師專業知識和證書
2 個學位
碩士 由 Wright State University
學士學位 在 心理學 從 Cedarville University
I have a BA in psychology and an MS in clinical mental health. 
