國語(繁體)
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我不想一個人睡！
Ms. Dezirae - Masters in Clinical Mental Health
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平均評分：4.5評論數量：(253)
孩子們將學習幫助他們過渡到單獨睡眠/獲得更好睡眠的技巧。我也會為父母提供建議。
我們無法翻譯此文，請刷新頁面並再試一次。
課堂經歷
In this class, students will learn basic knowledge about sleep such as why it is important, how much sleep they need, etc. We will also discuss relaxing/positive activities to do before bed vs things that should be avoided around bedtime. I will teach the kids to use their imaginations to relax through progressive muscle relaxation. We will also discuss and make a "worry trash bag" so that students can "throw away" negative thoughts before bed. As a parent, you will then be able to get a...
-Basic knowledge around good sleep hygiene. -progressive muscle relaxation for bed time. -how to "throw away" worries.
I have a Master's degree in Clinical Mental Health and several years of experience discussing sleep hygiene and worries with children.
1 註冊後即可取得文件**A paper sack (lunch size is fine) to make the "trash bag" and whatever decorating supplies your child would like.** Following the class, I will post a reminder sheet for the progressive muscle relaxation in the classroom. I will also post a link to pre-bed activities that parents and children can do together.
學習者無需使用標準 Outschool 工具以外的任何應用程式或網站。
The maze that I am attaching to this class and using in one of my class slides is from sleepforkids.org
受歡迎的
平均評分：4.5評論數量：(253)
Hi! Thanks for popping in! My name is Dezirae. I have a graduate degree in clinical mental health, an undergrad degree in psychology, & a minor in Bible. I have 6 years of direct client experience working in mental health, & 1000s of hours of...
團體課
US$18
每班見面一次
50 分鐘
由 33 學習者完成
即時視訊會議
Ages: 6-10
3-9 每班學員人數
