我不想一個人睡！
孩子們將學習幫助他們過渡到單獨睡眠/睡得更好的技巧。我也會為父母提供建議。
Ms. Dezirae, MS, LPCC - Masters in Mental Health
平均評分：
4.5
評論數量：(278)
熱門課程
包含什麼
1 現場會議
50 分鐘 上課時間我們無法翻譯此文，請刷新頁面並再試一次。
課堂經歷
In this class, students will learn basic knowledge about sleep such as why it is important, how much sleep they need, etc. We will also discuss relaxing/positive activities to do before bed vs things that should be avoided around bedtime. I will teach the kids to use their imaginations to relax through progressive muscle relaxation. We will also discuss and make a "worry trash bag" so that students can "throw away" negative thoughts before bed. As a parent, you will then be able to get a better idea of the things concerning your child and can talk with them about what they "threw away." This will help ease any worries or negative thoughts that are interfering with sleep. Discussion and sharing will be encouraged at different points in the class to the extent that time allows.
學習目標
-Basic knowledge around good sleep hygiene.
-progressive muscle relaxation for bed time.
-how to "throw away" worries.
其他詳情
供應清單
**A paper sack (lunch size is fine) to make the "trash bag" and whatever decorating supplies your child would like.** Following the class, I will post a reminder sheet for the progressive muscle relaxation in the classroom. I will also post a link to pre-bed activities that parents and children can do together.
1 註冊後即可取得文件
外部資源
學習者無需使用標準 Outschool 工具以外的任何應用程式或網站。
來源
The maze that I am attaching to this class and using in one of my class slides is from sleepforkids.org
已加入 May, 2020
4.5
278評論
熱門課程
教師專業知識和證書
2 個學位
碩士 由 Wright State University
學士學位 在 心理學 從 Cedarville University
I have a Master's degree in Clinical Mental Health and several years of experience discussing sleep hygiene and worries with children.評論
一次性直播課程
US$18
每班單堂課
50 分鐘
有33 位學習者完成此課程
即時視訊會議
年齡: 6-10
3-9 每班學員人數
