在 Barre 玩得開心！

Hey Everyone! Welcome to Fun at the Barre.

What is taught:
Barre is a great way to build strength by engaging muscles throughout the whole body, improving balance coordination by learning to use stabilizing muscles, and increasing mobility which helps injury prevention. In Barre class some of the exercises covered will be the different foot placements in ballet, alongside different plies, lunges, jumps and so forth. 

Class Structure:
Class starts with a dynamic warm up, then moves into different sequences where we incorporate traditional ballet moves with Pilates. Class ends with different stretches of muscles that we have used in class. 

Teaching Style:
I believe teaching with positive reinforcement and inclusivity is important. My classes require no fitness background. Anybody can attend. By focusing on fun, creativity and inclusivity, fitness sessions for kids can become a beloved and impactful part of their lives, promoting not just physical health but also mental stability and body positivity. 

Teacher Interaction:
At the end of each class I will open up time for Q&A so if anyone has any questions or things they want to go over or even requests I am there to help with any of their needs regarding Barre.