30 分鐘舞蹈鍛煉
這項舞蹈運動旨在讓身體動起來並提高耐力。
Choreography by Rae
平均評分：
4.9
評論數量：(626)
包含什麼
1 現場會議
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課堂經歷
Get a fun workout while moving to your favorite hip hop and pop songs. This workout uses street style dances including Hip Hop and Latin Dance moves to get a fun cardio workout. No dance experience is required. This not a choreography class. Students will focus on getting a workout while dancing, while also learning dance moves they can do just for fun to any song. At the start of each class the instructor will ask if anyone has a song they would like to hear. Then we'll get moving. With each song, students will be asked to follow a pattern (usually two dance moves), then we'll repeat the moves and vary between moving slow, fast, and adding different arm moves throughout the song. Of course, everyone is welcome to sing along to their favorite jam. Overview: - Brief Welcome & Share, Song request - Dance Workout - Cool Down Stretches Benefits of online dance workout at Choreography by Rae: Small class size Peer to Peer Engagement Improves Coordination Builds Stamina Improves Musicality
學習目標
Improve staminaimprove muscle tone
其他詳情
父母的引導和規範
Dance moves are not modified from the original choreography. While our instructor has selected choreography that we feel is age appropriate we understand that age appropriateness may vary from family to family. If your family has any content concerns please watch the music video for each song before registering for this class.
Physical Advisory:
This class involves physical movement.
If your child is dancing on a wooden floor, shoes may be ideal as it helps with spins. Wearing just socks might result in slipping.
If your child is dancing on a carpet, socks or shoes may be ideal for spinning.
Ideally the dance space will be at least feet 3-4 feet wide and free of obstruction. Participants have been known to dance in living rooms, bedrooms, and any other space that allows arms to be extended out to the side.
By registering for this class it is understood that each family has considered the space the child is moving in and it's appropriateness for a movement based activity.
By registering for this class it is understood that the instructor is not responsible for injuries that may result from participation including injuries that may result from children not following directions. Injuries may include, bumps or bruises (example: a kid spins and falls down), fractures/ sprains/ broken limbs (example: a kid chooses not to follow instruction and tries to do a back flip).
By registering for this class it is understood that each family has considered the physical health of their child and has taken into consideration any restrictions on movement that a family physician has advised. While most movement is not vigorous enough to upset an individuals asthma, we respect that each individual has different physical abilities. Children are encouraged to stop any movement that causes physical or emotional pain.
外部資源
學習者無需使用標準 Outschool 工具以外的任何應用程式或網站。
已加入 March, 2020
4.9
626評論
教師專業知識和證書
Ms. Rae has been dancing and creating choreography for over 20 years. She has been a dance teacher for over a decade.評論
現場團體小班課程
US$10
每週每週 1 次
30 分鐘
有1 位學習者完成此課程
即時視訊會議
年齡: 12-17
2-6 每班學員人數
