國語(繁體)
登入
私人普拉提鍛煉
我們無法翻譯此文,請刷新頁面並再試一次。
課堂經歷
Private Pilates sessions ongoing are for learners to work on their individual fitness goals. We will set goals together for the learner and I will create workouts using the Pilates method for each session. These sessions can be athletic and advanced or basic and restorative depending on your needs. Pilates provides strength and conditioning for the whole body. One on one classes are great for boosting motivation and making the most of your learner's time. This class can be adjusted to meet...
- Individual goals will be create for each learner
Doctorate in Physical Therapy -Cleveland State University BA in Dance and History - Connecticut College Certified Pilates Instructor - Polestar Pilates The instructor for this class is a certified Pilates instructor and has over 15 years of teaching dance and Pilates to children. She is also a licensed physical therapist.
Homework
頻率: 包括回饋: 包括細節: Home exercise program to be practiced between sessions will be given as needed. Handouts that include pictures and descriptions of exercises can be made available for learners when needed.
Please have a space on the floor with a mat or towel with enough room to lay flat and stretch your arms.
教師專業知識和證書
博士學位 由 Cleveland State University
I teach engaging and fun Pilates, movement and wellness classes to young athletes and learners with diverse needs. My training and experiences include being a licensed Doctor of Physical Therapy and a Certified Pilates Instructor. Working with...
評論
一對一輔導
US$60
每次會話按需求上課
30 分鐘
有15 為學習者完成此課程
即時視訊會議
年齡: 5-18