私人普拉提鍛煉
由經過認證的普拉提教練和物理治療師提供個人化的一對一普拉提課程，以提高核心力量、靈活性、姿勢、協調性、平衡性和健康性。兒童和青少年的全身力量和調理。
Dr. Ashli Gauthier, PT, DPT
平均評分：
5.0
評論數量：(65)
包含什麼
按需滿足
根據需要安排會議30 分鐘
每次會話教師支持
作業
Home exercise program to be practiced between sessions will be given as needed. Handouts that include pictures and descriptions of exercises can be made available for learners when needed.我們無法翻譯此文，請刷新頁面並再試一次。
課堂經歷
Private Pilates sessions ongoing are for learners to work on their individual fitness goals. We will set goals together for the learner and I will create workouts using the Pilates method for each session. These sessions can be athletic and advanced or basic and restorative depending on your needs. Pilates provides strength and conditioning for the whole body. One on one classes are great for boosting motivation and making the most of your learner's time. This class can be adjusted to meet the needs of your learner's age and level. Exercises will be modified for injury or other issues. Please feel free to contact the instructor with questions. No previous experience is necessary for this class. The teacher for this class is a certified Pilates Instructor and physical therapist.
學習目標
Individual goals will be create for each learner
其他詳情
父母的引導和規範
Please have a space on the floor with a mat or towel with enough room to lay flat and stretch your arms.
外部資源
學習者無需使用標準 Outschool 工具以外的任何應用程式或網站。
已加入 December, 2020
5.0
65評論
教師專業知識和證書
博士學位 由 Cleveland State University
Doctorate in Physical Therapy -Cleveland State University
BA in Dance and History - Connecticut College
Certified Pilates Instructor - Polestar Pilates
The instructor for this class is a certified Pilates instructor and has over 15 years of teaching dance and Pilates to children. She is also a licensed physical therapist.評論
現場一對一課程
US$60
每次會話按需求安排課程
30 分鐘
有15 位學習者完成此課程
即時視訊會議
年齡: 5-18
