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US$50

for 4 classes
班級

適合工作!有趣又實用的健身!

由 1 位學習者完成
年齡 7-12
現場團體小班課程
像急救人員一樣進行訓練!在為期 4 週的課程中,學生將在經過全面認證的私人教練的指導下進行訓練。運動將是軍隊和急救人員健身社群中常用的易於學習的機制。
平均評分:
5.0
評論數量:
(14 評論)

即時視訊會議
每週1次,共 4 週
4-10 名學習者(每班)
30 分鐘

包含什麼

4 現場會議
2 上課時間
評分
包括
我們無法翻譯此文,請刷新頁面並再試一次。

課堂經歷

This course is designed to provide learners with an opportunity to work out like a First Responder. (Firefighter/Law Enforcement/Paramedic/Military) In this class, students will learn about the importance of fitness in our everyday lives, and are introduced to exercises commonly used by officers to improve fitness levels. Class is a 4-week course that meets once a week and is a remote, online course. Class is taught through guided instruction, teacher demonstration and student performance. There are no required prerequisites for this course, however, this course is a movement based class. We will be performing the exercises in a workout fashion. As with any exercise program, athletic attire is recommended, as well as access to water. It is always recommended that one meets with a physician prior to starting an exercise program.

Week 1: Introduction to Dynamic Warm-Up Stretching vs Cool Down (Static) Stretching
Week 2: Introduction to Strength training using our body weight 
Week 3: Introduction to Speed Training using Plyometrics (Jumping, Skipping, etc.)  
Week 4: Introduction to Endurance Training using High Interval Training (HIT)

學習目標

Upon completion of this block of instruction, student will be able to:
1. Perform multiple exercises. 
2. Identify the importance of physical fitness in our everyday lives

其他詳情

父母的引導和規範
As with any exercise program, athletic attire is recommended, as well as access to water. It is always recommended that one meets with a physician prior to starting an exercise program. Safety Concerns: Learners should attend class in a space free of tripping hazards.
供應清單
Athletic shoes
Water bottle
外部資源
學習者無需使用標準 Outschool 工具以外的任何應用程式或網站。
來源
None

認識老師

已加入 October, 2020
5.0
14評論
教師檔案
教師專業知識和證書
I have dedicated over 15 years of my life to fitness and strength training. Certified by the International Sports Sciences Association as an ELITE TRAINER, I have experience training clients of varying backgrounds, ages and genders.

I have also worked full-time as law enforcement officer for over 11 years, 6 of which I have served as a certified instructor. Using these experiences, I have worked with multiple officers to prepare for fitness tests or just improve their overall fitness.

In addition, I currently hold certification in Fundamentals Of Coaching from the National Federation of State High Schools as well as an Athletic Coach licensure from the Public Education Department. I currently serve as the Strength and Conditioning Coach for a local high school football team. 

評論



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