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US$12

per class
班級

顏色可以改變我的心情嗎?

由 12 位學習者完成
年齡 14-18
一次性直播課程
在這種平靜和正念冥想中,學生體驗到八種顏色。我分享了一些技巧,如何識別環境中的顏色可能會改變他們的心情和情緒,並教他們如何將其轉變回來。
平均評分:
4.7
評論數量:
(328 評論)

即時視訊會議
單堂課
1-8 名學習者(每班)
30 分鐘

包含什麼

1 現場會議
30 分鐘 上課時間
作業
Continued use after class establishes focused intent and encourages and develops brain-to-hand coordination which scientifically shows increases the ability of problem-solving skills with left-brain activities. Students will also create a color "masterpiece" of their own using their own crayons, markers, or pencils and paper. Coloring print outs are included in this class if the student would like to use them or, they can create their own.
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課堂經歷

Students will be taught easy-to-learn breathing and relaxation techniques they will be able to use on a daily basis. I will then lead students on a guided meditation where they will use various colors so they can differentiate which colors make them feel down and which make them feel good or lift moods. This is exceptionally helpful to learn and to know for choosing personal colors in their own rooms, with their clothing, and more. Also helpful to recognize when they are somewhere and their mood changes for no apparent reason, they can now take a look around them to see if it is the surrounding color or colors affecting them. I give them helpful tips and tools to use when this happens.

其他詳情

供應清單
Coloring pages are included in this class that students can print out and use on their own. Double-check size before printing each one as you might need to adjust size in your printer preferences.
 14 註冊後即可取得文件
外部資源
學習者無需使用標準 Outschool 工具以外的任何應用程式或網站。

認識老師

已加入 December, 2019
4.7
328評論
教師檔案
教師專業知識和證書
I've been teaching children how to meditate for many years through my Meeting IKE Series for Children method (IKE is their Inner Knowledge Elf). I was raised in a holistic, metaphysical, spiritual home, attended the Association for Research and Enlightenment children's camp and returned as an adult as a special guest instructor teaching my method.  My mother is Carol Ann Liaros who has taught, presented, and lectured at the A.R.E. for many decades.  Additional information regarding my credentials can be found in my Teacher Bio.

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