國語(繁體)
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課堂經歷
I will teach learners beneficial at-home workouts that will help them to feel good about themselves! They can expect a fun-filled experience and a sense of comfort and joy through our interactions! No experience or equipment is required. The routine will consist of a 5 minute warm-up followed by basic body weight workouts. Push-ups, squats, lunges, sit-ups, planks and variations of each of these will be included. Class will conclude with a thorough full body stretch to assure proper muscle...
Students will learn proper form and technique for workouts as well as helpful breathing exercises.
Certified Personal Trainer
學習者無需使用標準 Outschool 工具以外的任何應用程式或網站。
Parents please provide kids with water to keep them hydrated. Also assure they have ample room to practice exercises.
Fitness and a healthy lifestyle can enhance anyone’s life! From my teenage years to my early 20’s I assisted a local summer camp with a fitness program for their campers. Since then, I received my personal training certificate through the...
團體課
US$12
每班見面一次
30 分鐘
Completed by 107 learner
即時視訊會議
年齡: 9-14
2-9 每班學員人數