요가 어드벤처 클래스 (4-7세)

Hello Families!  This ongoing yoga adventure class will feature a different ‘location’ for us to explore each week. 

Together we will create a story, complete a yoga flow and play interactive games. Students will also need a household item like a paper plate or hand towel for our imagination station, so be sure to check the materials list. 

Class Lesson Plan:
1. Greeting 
2. Warm Up + Pose of the Day 
3. Theme Game 
4. Theme Yoga Adventure 
5. Imagination Station (will use household items) 
6. Cooldown 

I have been a children's fitness and yoga instructor since 2017 and thoroughly enjoy seeing children master a new skill, build confidence and have fun along the way. Yoga can be seen as something slow or boring, and in this class we take the concept of yoga and intertwine it with cardio exercises, games and laughter! 

A mat is not required. However, students should have a soft area (carpeted is fine) free from furniture or anything else that could be a hazard with movement. 

Week of 12/24 :
Rain Forest Adventure 
Materials: Hand Towel 

Week of 12/31 :
 Beach Day Adventure 
Material : Small Toy Ball 

Week of 1/7 :
Desert Day Adventure 
Material : Large Soup Spoon  

Week of 1/14 :
Around The World Adventure 
Material : Body Towel 

Week of 1/21 :
A Day at the Farm 
Material : 1 Plastic or Paper Bowl 

Week of 1/28 :
A Trip to the Zoo 
Material : Large Soup Spoon 

Week of 2/4 : 
Treasure Map Adventure 
Material : Washcloth 

Week of 2/11 :
We're Going on a Bear Hunt
Material : 2 Paper Plates