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체조 선수, 치어리더 등을 위한 스트레칭 + 유연성 수업! - 6~12세

수업
Madi Suttles
평균 평점:
4.9
수강 후기 수:
(152)
이 6주 과정에서 운동선수는 치어리딩, 체조, 댄스 등과 같은 스포츠에서 탁월한 능력을 발휘하는 데 필요한 유연성을 키우는 데 중점을 둘 것입니다!
보고계신 지문은 자동 번역 되었습니다

수업 개요

Beginner - Advanced 레벨
6 lessons//6 Weeks
 Week 1
Lesson 1
Week 1: Full Body Stretch Variation 1
Welcome to our very first week of class, where we will focus on our first full-body stretch routine!
 Week 2
Lesson 2
Week 2: Full Body Stretch Variation 2
Still focusing on full body stretches, this week, we will switch up our routine to include new and different stretches and ways of growing your flexibility!
 Week 3
Lesson 3
Week 3: Full Body Stretch Variation 3
Still focusing on full body stretches, for week 3, we will switch up our routine to include new and different stretches and ways of growing your flexibility!
 Week 4
Lesson 4
Week 4: Full Body Stretch Variation 4
Still focusing on full body stretches, for week 4, we will switch up our routine to include new and different stretches and ways of growing your flexibility!
 Week 5
Lesson 5
Week 5: Full Body Stretch Variation 5
Still focusing on full body stretches, for week 5, we will switch up our routine to include new and different stretches and ways of growing your flexibility!
 Week 6
Lesson 6
Week 6: Full Body Stretch Variation 6
Still focusing on full body stretches, for week 6, we will switch up our routine to include new and different stretches and ways of growing your flexibility!
이 수업은 영어로 진행됩니다.
  • Students will continually increase their flexibility to assist in progressing in sports like gymnasts, cheerleading, dance, and more.
As a gymnastics coach for 10 years, and a certified personal trainer, I love bringing the joy of movement and exercise to all my students!
숙제 제공
Each week, students will be given a list of stretches + a stretch challenge to work on outside of class. This will help to grow their flexibility quicker, and more effectively.
수업 외 주당 0 - 1 시간
제공되는 평가
제공되는 성적
Students should wear moveable athletic-wear in order to fully engage in each activity. 

They should also have a safe space to practice acro, free of any obstacles.

A gymnastics/acro mat, yoga mat, rug, or soft surface should be available for performing tumbling skills. 

A water bottle is also advised. 
While skills in this class are practiced in the safest way possible, parental guidance is necessary, as any sort of physical activity can be dangerous, and could potentially result in injury.

Students should wear moveable athletic-wear in order to fully engage in each activity. 

They should also have a safe space to practice acro, free of any obstacles.

A gymnastics/acro mat, yoga mat, rug, or soft surface should be available for performing tumbling skills. 

A water bottle is also advised. 
가입일: December, 2020
4.9
152수강 후기
프로필
Hello there! I'm Teacher Madi, your culinary guide and fitness enthusiast based in the sunny state of Florida. With over 5 years of experience running a successful food blog and a deep understanding of allergies and recipe substitutions without... 
자율 진도 수업

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매주 또는 ₩60 모든 콘텐츠에 대해
6 사전 녹화 레슨
6 선생님 지원 주간
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연령: 6-12

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