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체조 선수, 치어리더 등을 위한 스트레칭 + 유연성 수업! - 6~12세
Madi Suttles
평균 평점:
4.9
수강 후기 수:(152)
이 6주 과정에서 운동선수는 치어리딩, 체조, 댄스 등과 같은 스포츠에서 탁월한 능력을 발휘하는 데 필요한 유연성을 키우는 데 중점을 둘 것입니다!
보고계신 지문은 자동 번역 되었습니다
수업 소개
영어 수준 - 알 수 없음
Beginner - Advanced 레벨
This Stretch and Flexibility Class is perfect for acrobats, dancers, gymnasts, ice skaters, cheerleaders, and other athletes interested in improving their flexibility. This class also caters to those with busy schedules, that do not fit into the current time offerings for live class meetings, or who simply do not prefer to take live classes. Self-Paced classes allow students to take class anytime of the day or night, at the most convenient time for their schedules. The class will focus on...
6 lessons//6 Weeks
Week 1Lesson 1Week 1: Full Body Stretch Variation 1Welcome to our very first week of class, where we will focus on our first full-body stretch routine!Week 2Lesson 2Week 2: Full Body Stretch Variation 2Still focusing on full body stretches, this week, we will switch up our routine to include new and different stretches and ways of growing your flexibility!Week 3Lesson 3Week 3: Full Body Stretch Variation 3Still focusing on full body stretches, for week 3, we will switch up our routine to include new and different stretches and ways of growing your flexibility!Week 4Lesson 4Week 4: Full Body Stretch Variation 4Still focusing on full body stretches, for week 4, we will switch up our routine to include new and different stretches and ways of growing your flexibility!Week 5Lesson 5Week 5: Full Body Stretch Variation 5Still focusing on full body stretches, for week 5, we will switch up our routine to include new and different stretches and ways of growing your flexibility!Week 6Lesson 6Week 6: Full Body Stretch Variation 6Still focusing on full body stretches, for week 6, we will switch up our routine to include new and different stretches and ways of growing your flexibility!
이 수업은 영어로 진행됩니다.
- Students will continually increase their flexibility to assist in progressing in sports like gymnasts, cheerleading, dance, and more.
As a gymnastics coach for 10 years, and a certified personal trainer, I love bringing the joy of movement and exercise to all my students!
수업 외 주당 0 - 1 시간
Homework
빈도: Available upon request피드백: Available upon request세부 내용: Each week, students will be given a list of stretches + a stretch challenge to work on outside of class. This will help to grow their flexibility quicker, and more effectively.
Students should wear moveable athletic-wear in order to fully engage in each activity. They should also have a safe space to practice acro, free of any obstacles. A gymnastics/acro mat, yoga mat, rug, or soft surface should be available for performing tumbling skills. A water bottle is also advised.
While skills in this class are practiced in the safest way possible, parental guidance is necessary, as any sort of physical activity can be dangerous, and could potentially result in injury. Students should wear moveable athletic-wear in order to fully engage in each activity. They should also have a safe space to practice acro, free of any obstacles. A gymnastics/acro mat, yoga mat, rug, or soft surface should be available for performing tumbling skills. A water bottle is also advised.
가입일: December, 2020
4.9
152수강 후기
Hello there! I'm Teacher Madi, your culinary guide and fitness enthusiast based in the sunny state of Florida. With over 5 years of experience running a successful food blog and a deep understanding of allergies and recipe substitutions without...
자율 진도 수업
₩100
매주 또는 ₩60 모든 콘텐츠에 대해6 사전 녹화 레슨
6 선생님 지원 주간
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콘텐츠 액세스 기간 1년
7 명의 학생이 수업을 완료함
연령: 6-12
