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체조 초보자 - Let,s Flip! - 젊은 체조 선수를 위한 기본

79 명의 학생이 수업을 완료함

연령대: 5-13 세

자율 진도 수업

이 4주 과정에서 체조 선수들은 편안하고 유연한 환경에서 힘과 유연성을 향상시키는 동시에, 이 스포츠에서 미래에 발전하기 위한 기본 체조 기술을 배웁니다.

Madi Suttles

평균 평점:

4.9

수강 후기 수:

(155 수강 후기)

4개의 사전 녹화 레슨

4 교사 지원 기간(주)

시작일 선택 가능

1년간 콘텐츠 이용 가능

지금 등록하고 언제든 시작하세요

자신만의 속도로 학습해 보세요

학습자가 원할 때 학습을 시작하고 자신에게 가장 적합한 진도로 학습할 수 있습니다.

지금 등록하고 원할 때 시작하기

원하는 시점에 시작하세요.

자신의 진도에 맞춰 학습하세요

수업 자료를 1년 동안 이용할 수 있어요.

선생님의 실질적인 지원을 받을 수 있어요.

아웃스쿨 소개 학습 개요 내 스케줄 선생님 리뷰

무엇이 포함되어 있나요?

사전 녹화된 수업 4개

4 주

교사 지원 기간(주)

1년

학습 내용 이용 기간

보고계신 지문은 자동 번역 되었습니다

수업 소개

This Beginner A Gymnastics Class is perfect for the young gymnast without any experience, who is just beginning the sport. This class also caters to those with busy schedules, that do not fit into the current time offerings for my live Gymnastics Class meetings, or who simply do not prefer to take live classes. Self-paced classes allow students to take class anytime of the day or night, at the most convenient time for their schedules. 

The class will focus on beginner fundamental gymnastics skills for both the floor exercise, and the balance beam (no equipment required). 

Lesson Overview:
All lessons will be approximately between 10-15 minutes long, and will cover a new tumbling skill, jump, and balance beam skill for the week. Students may refer to our 10 minute warm up and stretch video, or choose to stretch themselves prior to class time. All classes will end with a reminder to complete our weekly conditioning list in order to build the strength needed to continue progressing within the sport of gymnastics. 

While there will be no required homework, gymnasts are always encouraged to post videos and pictures in our classroom page to showcase their progress and accomplishments. Gymnasts are always welcome to message me for feedback on any given skill they are looking to improve.


Disclaimer:
*While skills in this class are for beginners, parental guidance is necessary, as any sort of physical activity can be dangerous, and could potentially result in injury.
You should understand that when participating in any exercise or exercise program, there is the possibility of physical injury. If you decide to allow your child to engage in this class, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to your child, and agree to release and discharge the teacher (Madison Suttles) from any and all claims or causes of action, known or unknown, arising out of this class.

학습 목표

Beginner gymnasts will master fundamental beginning skills necessary for progression within the sport of Gymnastics!

강의 계획서

4 레슨

4 주 이상

레슨1:

Fundamentals

 This week is all about learning the very basic, fundamentals of rolling, jumping, and walking on the balance beam! 

In this lesson, we learn Log Rolls for our tumbling skill, Straight Jumps for our jump of the week, and Relevé Walks on balance beam!

레슨2:

Learning to Roll!

 This week, we focus on learning our first real roll on floor, a Forward Roll! Additionally, we will learn tuck jumps for our jump of the week, and kicks on balance beam.

레슨3:

Let's Flip Backwards!

 For week 3, we are learning a our very first backwards gymnastics skill, a Backward Roll! For our jump of the week, we will learn straddle jumps, and our beam skills will encompass Cupes and Passes.

레슨4:

Tie it All Together!

 Our final week will be a review of everything we've learned so far to drive home all of our Beginner A skills! 

Floor: 
Log Rolls, Forward Rolls, Backward Rolls

Jumps: 
Straight Jumps, Tuck Jumps, Straddle Jumps

Beam: 
Relevé Walks, Kicks, Coupes, Passes

그 외 세부 사항

학부모 가이드

While skills in this class are for beginners, parental guidance is necessary, as any sort of physical activity can be dangerous, and could potentially result in injury. Students should wear moveable athletic-wear in order to fully engage in each activity. They should also have a safe space to practice gymnastics, free of any obstacles, alongside a clear wall nearby for handstand progressions. A gymnastics mat, yoga mat, rug, or soft surface should be available for performing tumbling skills. A water bottle is also advised.

수업 자료

Students should wear moveable athletic-wear in order to fully engage in each activity. 

They should also have a safe space to practice gymnastics, free of any obstacles, alongside a clear wall nearby for handstand progressions.

A gymnastics mat, yoga mat, rug, or soft surface should be available for performing tumbling skills. 

A water bottle is also advised.

Outschool 외 필요 앱/웹사이트

아웃스쿨 사이트의 기능 외 별도의 앱이나 웹 사이트를 사용할 필요가 없습니다.

선생님을 만나보세요

Madi Suttles

가입일: December, 2020

4.9

155수강 후기

프로필

교사 전문성 및 자격증

As a gymnast for 9 years, gymnastics coach for 7 years, and a certified personal trainer, I love sharing my passion for health, fitness, and gymnastics with all my students!