코치 크리스와 함께하는 스트레칭 및 운동 클럽 14-18세

Stretch and Exercise: Full Body Routine - 
full-body stretching and calisthenics exercises, all from the comfort of your own space. No fancy equipment or large workout area required!

No equipment required

Flexibility and Mobility: Learn stretches that keep your body limber and agile.

Strength Building: Engage in effective calisthenics exercises to boost your strength.

No Equipment Needed: Perfect for beginners or those looking for equipment-free workouts.

Interactive Learning: Join a supportive community of learners for motivation and fun.

Sample Schedule:

Week of October 8
Overview, Stretching and beginner workout followed by cool down

Week of October 15
Stretching,  calisthenics and cool down

Week of October 22
Stretching, variations of calisthenics and cool down

Week of October 29
Stretching, variations of calisthenics and cool down

Join us as we motivate each other to stay active and have fun!