댄스, 체조, 피겨 스케이팅을 위한 스트레칭 및 유연성 수업
Alfiya Gizatulina
평균 평점:4.7수강 후기 수:(497)
제 수업은 기능적 유연성과 스트레칭에 중점을 두고 있습니다. 댄스와 체조 등 모두 안전, 근력, 통제 및 장기적인 건강을 위해 최선을 다하고 있습니다. 이 수업은 유연성 훈련을 미세 조정하고 발전시킬 수 있는 기회입니다.
보고계신 지문은 자동 번역 되었습니다
수업 경험
This 40-minute class includes a warm-up, core strengthening, and a healthy mix of passive and active stretches. Yes, anyone can become more flexible. This class is for the bender who want to do a regular flexibility practice and is looking for some flexpert coaching. Providing all the benefits of personalized coaching in a small group setting. Pilates, yoga, dance, and gymnastics, and all of them are committed to safety, strength, control, and long-term health. This class is your opportunity...
Regular stretching can help increase your flexibility, which is crucial for your overall health. It will increase your range of motions, which gives you more freedom of movement
Yoga mat, Bottle water .
To ensure safety carpet or yoga mat will work for our purposes Students should have a water bottle nearby.
평균 평점:4.7수강 후기 수:(497)
Alfiya – Principal, Miniature School of Ballet and Dance, Calgary Canada Alfiya grew up in Uzbekistan and was accepted to study ballet in the prestigious Uzbek national ballet school when she was eight years old. Upon graduation with honors, she...
그룹 수업
₩100
주간주당 1회
40분
2429 명의 학생이 수업을 완료함
실시간 화상 수업
Ages: 7-12
수업당 학습자 2-12 명
