댄스, 체조 및 피겨 스케이팅을 위한 스트레칭 및 유연성 수업
제 수업은 기능적 유연성과 스트레칭에 중점을 둡니다. 댄스와 체조는 모두 안전, 힘, 통제력, 장기적인 건강에 전념합니다. 이 수업은 유연성 훈련을 미세 조정하고 발전시킬 수 있는 기회입니다.
Alfiya Gizatulina
평균 평점:
4.7
수강 후기 수:(506)
무엇이 포함되어 있나요?
1개의 라이브 미팅
주당 수업 40 분 시간보고계신 지문은 자동 번역 되었습니다
수업 소개
This 40-minute class includes a warm-up, core strengthening, and a healthy mix of passive and active stretches. Yes, anyone can become more flexible. This class is for the bender who want to do a regular flexibility practice and is looking for some flexpert coaching. Providing all the benefits of personalized coaching in a small group setting. Pilates, yoga, dance, and gymnastics, and all of them are committed to safety, strength, control, and long-term health. This class is your opportunity to fine-tune and advance your flexibility training.
학습 목표
Regular stretching can help increase your flexibility, which is crucial for your overall health. It will increase your range of motions, which gives you more freedom of movement
그 외 세부 사항
학부모 가이드
To ensure safety carpet or yoga mat will work for our purposes Students should have a water bottle nearby.
수업 자료
Yoga mat, Bottle water .
Outschool 외 필요 앱/웹사이트
아웃스쿨 사이트의 기능 외 별도의 앱이나 웹 사이트를 사용할 필요가 없습니다.
가입일: June, 2020
4.7
506수강 후기
교사 전문성 및 자격증
Alfiya – Principal, Miniature School of Ballet and Dance, Calgary Canada
Alfiya grew up in Uzbekistan and was accepted to study ballet in the prestigious Uzbek national ballet school when she was eight years old. Upon graduation with honors, she performed and was head choreographer with the Uzbek national circus as well as performing with the Royal London Circus. Upon marrying and briefly living in London, United Kingdom, Alfiya and her family moved to Calgary in 2006. In 2010, Alfiya founded Miniature School of Ballet. The school was formed with the belief that small class sizes allow for more personal instruction for students learning dance. The school continues to operate with small class sizes that focus on teaching the fundamentals of dance. Alfiya teaches the ballet classes at the school and heads the competition team. Students of the studio have won many national and international dance competitions, which has been more impressive given the small school size. Speak English and Russian
리뷰
실시간 그룹 수업
매주
US$10
주당 1회
40분
2529 명의 학생이 수업을 완료함
실시간 화상 수업
연령: 7-12
수업당 학습자 2-12 명
