개인 불안 튜터
이 자기 주도적 과정에서 학생들은 불안이 무엇인지, 불안에 성공적으로 대처하는 데 필요한 기술을 배웁니다.
Miss Shauna
평균 평점:
4.8
수강 후기 수:(94)
인기 수업
무엇이 포함되어 있나요?
사전 녹화된 수업 6개
6 주
교사 지원 기간(주)1년
학습 내용 이용 기간보고계신 지문은 자동 번역 되었습니다
수업 소개
Please check the syllabus for a detailed weekly schedule. This is a self-paced course that students can take on their own time. Videos and lessons are pre-recorded by myself, which include short YouTube clips covering weekly topics, shared PDF files, and walk-throughs of journal pages and exercises. Anxiety can be scary! Especially if you don't know what is really happening on the inside. This course aims to explain what anxiety is, how it affects our brains, and what we can do to fight back. Gaining a sense of control over anxiety is one of the biggest tools I can provide for students and I hope this class is found to be helpful for them! Skills that will be covered: Sliding scale scoring The 4 four parts of the brain that are affected The 4 F's (Fight, flight, freeze, fawn, and identifying which one we are). Navy Seal Box Breathing Method Five Finger Breathing Emergency Brake Breath 5-4-3-2-1 Method Peripheral Vision Game Journaling page for thought progression Test-taking anxiety tips Weekly "Be, Act, Think" prompt cards The impact of sleep deprivation Which foods could potentially help or make anxiety worse Circle of control +Stress bucket Establishing healthy boundaries 6 areas of wellness and how to maintain balance to relieve anxiety The vagus nerve. What is it? Where is it? How does it affect anxiety?
학습 목표
Students will improve their knowledge of anxiety and how to manage it on their own.
강의 계획서
6 레슨
6 주 이상레슨1:
Lesson One
Navy Seal Box Breathing Method - Five Finger Breathing - Emergency brake breath - 3 Parts of the brain affected by anxiety (Frontal lobe, limbic system, and brain stem). Covering the 4 F's (Fight, flight, freeze, and fawn) and helping students identify which one they are. How to score our sliding scale. Weekly "Be, Think, Act" prompt card. 1 과제
17 분의 동영상 강의
레슨2:
Lesson Two
The 4th part of the brain that is affected by anxiety (the amygdala). Circle of control practice and how to establish healthy boundaries. We will cover the difference between a request statement and a boundary statement. I will also illustrate a "stress bucket" and how we pour from it. Weekly "Be, Think, Act" prompt card. 레슨3:
Lesson Three
This class will cover the 6 areas of wellness. A wellness wheel PDF for students to fill out will be provided. Maintaining a good balance helps reduce stress and therefore leads to fewer symptoms of anxiety. Weekly "Be, Think, Act" prompt card. 14 분의 동영상 강의
레슨4:
Lesson Four
Coping mechanisms for anxiety. This class covers the 5-4-3-2-1 method, the peripheral vision game, and the vagus nerve. Test-taking tips and tricks to calm anxiety. Journal page provided. Weekly "Be, Think, Act" prompt card. 그 외 세부 사항
학부모 가이드
YouTube is used during the videos for a fun cartoon way of covering some of the more boring or challenging topics such as the brain functions. PDF printouts are provided to enhance the interactive feeling of the class and provide further resources.
Journal pages are provided to students but students are not asked to share the content of the journal pages.
수업 자료
PDF handouts will be provided but are not required to complete the course.
Outschool 외 필요 앱/웹사이트
이 수업에서는 아웃스쿨 교실 외에도 다음의 툴을 사용합니다:
가입일: February, 2022
4.8
94수강 후기
인기 수업
교사 전문성 및 자격증
I am three terms away from having my bachelor's degree in child psychology, specializing in adolescent development. 리뷰
자율 진도 수업
매주
US$12
지불 또는 모든 콘텐츠를 US$72에 이용6개의 사전 녹화 레슨
6 교사 지원 기간(주)
시작일 선택 가능
1년간 콘텐츠 이용 가능
1 명의 학생이 수업을 완료함
시작일 선택 가능
연령: 7-18
