1 대 1 라이프 코칭 | 스트레스, 사회적 정서적 기술 및 불안에 대한 도움
이 일대일 수업에서, 진로 상담사로서 저는 귀하의 자녀와 함께 일하며, 그들이 일상의 스트레스를 줄이는 데 도움이 되는 전략을 배우도록 도울 것입니다. 이 수업은 스트레스 없는 라이프스타일을 지원하는 도구를 제공합니다.
Mr. Chad | MA Guidance & Counseling | PPS
평균 평점:
4.9
수강 후기 수:(37)
무엇이 포함되어 있나요?
요청 시 수업
요청에 따른 수업 일정25 분
회당교사 지원
보고계신 지문은 자동 번역 되었습니다
수업 소개
Hello! This is a one on one class that will meet weekly. During class we will discuss strategies and tools to help your child reduce their day to day stress. In the beginning of the class we will use ice breakers to help discover what tools your child is using and what tools they have yet to learn. Then we will move on to discuss hypothetical stressful situations and how to implement strategies at the correct times. I like to go over examples of stressful situations and show what is and is not successful in those examples. Doing this helps your child be more mindful in the future. I find it helpful to teach students the skill of externalization which is a way of thinking that helps them imagine stress as something that comes and goes. It's a way of thinking about stress as a part of you and not as all of you. This is a great tool that I was taught in my School Counselor Master's program for Guidance and Counseling. I was a School Counselor for 5+ years for Knd-12th Graders. This experience helped me to realize that I have the skills necessary to teach my students the skills necessary to help them with their day to day stressors. I look forward to working with your child and helping them develop some positive life skills. Hope to meet you soon! -Mr. C **Please note, this is NOT a class for therapeutic support. I highly recommend that if your child is experiencing chronic anxiety or stress to reach out to a medical or mental health professional. This class is NOT a replacement for therapy.**
학습 목표
- What mindfulness is
- How to be mindful during stressful situations
- How to be be thoughtful about future situations
- Exercises on how to increase a sense calm
- How to change behavior to get different results
- How to think about problems in a more constructive way
그 외 세부 사항
학부모 가이드
**Please note, this is NOT a class for therapeutic support. I highly recommend that if your child is experiencing chronic anxiety or stress to reach out to a medical or mental health professional. This class is NOT a replacement for therapy.**
Outschool 외 필요 앱/웹사이트
아웃스쿨 사이트의 기능 외 별도의 앱이나 웹 사이트를 사용할 필요가 없습니다.
가입일: October, 2021
4.9
37수강 후기
교사 전문성 및 자격증
2 정도
석사 학위 과학 CSUSB에서
학사 학위 심리학 CSUSB에서
- Guidance and Mindfulness Intern Redland's Young Adult school for 1 year.
- Certified Mindfulness Instructor and Coach San Diego school district. Level 5 (all levels completed)
- Certified MBSR (Mindfulness Based Stress Reduction)
- School Counseling Intern for 1 school year in grades Knd-8th.
- School Counseling Intern for 1 school year in grades 8-12th.
- Pupil Personnel Services (PPS) School Counseling Credential
- Master's degree in Guidance and Counseling
- Professional School Counselor for 5 years in grades Knd-8th.
리뷰
실시간 1:1 수업
회당
US$55
요청 시 수업
25분
37 명의 학생이 수업을 완료함
실시간 화상 수업
연령: 9-18
