NOTE: please note the dates of the model that you are enrolling in - some sessions are once per week for 4 weeks, some are intensives with 4 days back to back (Mon through Thursday of the same week), other are in between with two days per week for 2 weeks.  

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Module 1: Stress Management: 

Embark on a transformative journey to comprehend and overcome stress. Explore the nuances of stress through our interactive "Stress Assessment." Pinpoint triggers and effectively diffuse them. Delve into the profound impact of mindful communication. Uncover the correlation between self-talk and emotions, paving the way for a more harmonious and fulfilling life.ife.

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Module 2: Time Management:
 
Discover how your mindset affects time management, learn to plan strategically, handle interruptions gracefully, and create a simple planner. Engage with visuals, stories, and practical strategies to maximize your time and shape your future!

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Module 3: Nourishing Balance - The Gut-Mind Harmony:

Embark on a journey to foster harmony between your gut and mind. Explore the science behind the "Gut-Mind Connection" and its profound effect on your well-being and mindset. Learn how dietary choices shape thoughts, emotions, and stress levels. Develop a toolkit for fostering healthier habits and routines that promote balance. Embrace self-care as a pillar of personal wellness, with actionable tips to create a stress-free environment.

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Module 4: Social Stress & Peer Pressure: 

Learn how to navigate social stress and peer pressure with ease. Explore strategies to maintain composure during challenging social situations. Discover effective tips to overcome worries about others' opinions. Engage in discussions about your biggest social challenges and leave feeling empowered to tackle them confidently. Learn to embrace your uniqueness and find joy in sharing your authentic self with the world.

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All classes are interactive and will include each learner sharing and discussing and leaving with tips to better handle their particular challenges.   Students are encouraged to ask questions and share their thoughts and perspectives.  


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Other classes offered by this teacher:

Developing Inner Strength & Resiliency for Tweens & Teens - private 1:1 sessions
https://outschool.com/classes/11-developing-inner-strength-and-resiliency-ages-9-18-0DCix2S5#usGQLqNNDA

Stress Reduction Toolbag 4 Tweens & Teens 
https://outschool.com/classes/stress-reduction-toolbag-4-tweens-and-teens-lPj7VYJu#usGQLqNNDA

Time Management 4 Tweens & Teens
https://outschool.com/classes/time-management-4-tweens-and-teens-lUbhzHWJ#usGQLqNNDA

Social Stress & Peer Pressure 4 Tweens & Teens
https://outschool.com/classes/navigating-social-stress-and-peer-pressure-for-tweens-and-teens-QMZ2iai9#usGQLqNNDA

Stress & Anxiety Management 4 Tweens & Teens (LIVE Classes)
https://outschool.com/classes/stress-and-anxiety-management-fgK202jD#usGQLqNNDA