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평온함을 높이고 걱정과 불안을 줄이는 전략
Melissa Snyder, M.Ed., LPCC
인기 수업
평균 평점:4.9수강 후기 수:(502)
진행되는 이 수업에서 학습자는 전반적인 평온함을 높이고 불안을 줄이는 데 사용되는 전략에 대해 듣게 됩니다.
보고계신 지문은 자동 번역 되었습니다
수업 경험
미국 등급 3 - 6
About one in three teens experience elevated levels of anxiety. It's never too early for our little ones to learn strategies to enhance calm, reduce worries, and develop an anxiety-free lifestyle. This class is ideal for learners who have an interest in learning about anxiety reduction, and how strategies can be used to reduce worries, mild/moderate anxiety feelings, and increase an overall sense of calm. *This class is frequently sold out, but I do offer a 1:1 version and another group...
In each class: 1. Students will learn or review a few aspects of what anxiety is, facts and the physiological process 2. Students will learn at least an average of 4 strategies per class 3. Students will learn why the strategies work to reduce worries and anxiety
I am a Licensed Professional Clinical Counselor, with M.Ed. in Community counseling and a B.A. in Sociology. I have taught Anxiety Awareness/Reduction, to children of all ages, in brick and mortar classrooms, and in group counseling settings.
숙제 제공
제공되는 평가
Informal assessment will take place throughout the lesson by asking students if they have questions or comments throughout lessons. There will also be opportunities to answer poll questions in the chat box.제공되는 성적
등록 시 1개의 파일을 볼 수 있어요.There will be weekly handouts that may be helpful to have during class. These can be found as attachments in the classroom. You’ll need to enter the classroom through Outschool.com and not through an email in order to see the attachments. Some learners have shared they download the PDF handouts to their tablet/IPads, and using free programs like Good Notes, can then view and write on these handouts.
아웃스쿨 사이트의 기능 외 별도의 앱이나 웹 사이트를 사용할 필요가 없습니다.
Parents know best if their child will more comfortable with them by their side. The content of this course doesn't require a parent, but the nature/personality of the specific learner may.
인기 수업
평균 평점:4.9수강 후기 수:(502)
Hello there! I'm a licensed professional clinical counselor who focuses on education classes and workshops for children, teens and adults. I primarily teach psychology and anxiety reduction classes on Outschool. Learning life-skills and coping...
그룹 수업
₩100
주간주당 1회
30분
725 명의 학생이 수업을 완료함
실시간 화상 수업
Ages: 9-12
수업당 학습자 3-9 명
