US$40
per session무엇이 포함되어 있나요?
요청 시 수업
요청에 따른 수업 일정30 분
회당교사 지원
숙제
주당 1시간. 포함됨학습 리포트
포함됨보고계신 지문은 자동 번역 되었습니다
수업 소개
"Mindful Learning: Strategies for Reducing Test Anxiety" is a specialized course aimed at helping students manage and overcome test anxiety. The class provides a comprehensive approach to dealing with exam-related stress, using mindfulness practices, effective test-taking strategies, and relaxation techniques. This course is ideal for students who find exams overwhelming and are looking for practical tools to build confidence and reduce anxiety. Class Experience: This course offers a supportive and calming environment where students can learn and practice techniques to manage test anxiety. Each session is designed to be interactive, with a combination of mindfulness exercises, practical strategies for test-taking, and guided relaxation techniques. The course encourages students to share their experiences and challenges, fostering a community of support. What will be taught? Mindfulness Exercises: Students will learn mindfulness techniques to help them stay present, focused, and calm before and during exams. Test-Taking Strategies: The course will cover effective test-taking strategies, including time management, question analysis, and techniques for handling difficult questions. Relaxation Techniques: Students will practice relaxation exercises, such as deep breathing and progressive muscle relaxation, to reduce physical symptoms of anxiety. Building Confidence: The course will focus on developing a positive mindset, helping students build confidence in their abilities and approach exams with less fear. How is the class structured? Weekly Sessions: The course is structured into weekly sessions, each focusing on a different aspect of managing test anxiety. Lessons include interactive activities, discussions, and practice exercises. Practical Application: Students will have opportunities to apply the techniques learned in class to their own study routines and test preparation. Supportive Environment: The class is designed to be a safe space where students can discuss their anxiety and challenges, receive support from their peers, and learn in a non-judgmental setting. How will you teach? Interactive Approach: The teaching style is interactive and student-centred, with a focus on practical exercises and real-life application. Lessons are designed to be engaging and relatable, making the techniques easy to understand and implement. Mindfulness Practices: Each session includes guided mindfulness exercises that students can practice both in and out of class to reduce anxiety and improve focus. Personalized Guidance: Students will receive personalized feedback and support to help them adapt the strategies to their unique needs and challenges. How much will learners get to interact with you? Open Discussions: Each session includes time for open discussions where students can share their experiences, ask questions, and receive personalized advice. Continuous Support: Learners will have ongoing access to feedback and guidance throughout the course, ensuring they feel supported as they practice and apply the techniques learned.
학습 목표
Manage Test Anxiety:
Students will learn mindfulness and relaxation techniques to reduce anxiety before and during exams.
Develop Effective Test-Taking Strategies:
Students will gain practical strategies for managing time, analysing questions, and handling difficult sections during exams.
그 외 세부 사항
학습 요구
This class is designed to support students with ADHD, Dyslexia, and ASD by offering clear, structured activities and personalized guidance. Mindfulness exercises and relaxation techniques are tailored to help students with these learning ne
학부모 가이드
This class does not contain any content that may be upsetting or require special safety precautions. All mindfulness exercises and relaxation techniques are designed to be age-appropriate and safe for teens. No third-party tools requiring accounts will be used.
사전 요구 사항
No prerequisites are required. This class is open to all students who want to reduce test anxiety and build confidence, regardless of their previous experience or knowledge.
Outschool 외 필요 앱/웹사이트
아웃스쿨 사이트의 기능 외 별도의 앱이나 웹 사이트를 사용할 필요가 없습니다.
출처
All instructional content is created by the instructor based on professional experience and educational best practices. No external books, articles, or websites are required.
선생님을 만나보세요
교사 전문성 및 자격증
미국 외 교직증명서
2 정도
석사 학위 건강 또는 체육 Loughborough University 에서
학사 학위 건강 또는 체육 Nottingham Trent University 에서
I have extensive experience in teaching mindfulness and stress-reduction techniques, particularly for students dealing with test anxiety. Over the years, I have successfully guided many students through these practices, helping them to build confidence and improve their performance in exam settings. My approach combines practical strategies with mindfulness exercises to create a comprehensive plan for reducing anxiety and enhancing focus.
리뷰
Imran Mir님의 다른 수업
Imran Mir님의 다른 수업
다른 인기 수업
스트레스 및 불안 관리(10세~15세)
Sandra Panton, MS, CNW, CMLC
4.6
(939)
US$25회당 수업료
다음 세션은 내일 1:30 AM 입니다.
그룹 수업
4 주, 주당 1회45분
10-15 세
1 대 1 라이프 코칭 | 스트레스, 사회적 정서적 기술 및 불안에 대한 도움
Mr. Chad | MA Guidance & Counseling | PPS
4.9
(39)
US$55 세션당
일대일 코칭
온디맨드
9-18 세
트윈과 십 대를 위한 사회적 스트레스와 동료 압력 탐색
Sandra Panton, MS, CNW, CMLC
4.6
(939)
US$25회당 수업료
다음 세션은 Wednesday 10:30 PM 에 예정되어 있습니다.
그룹 수업
1 주, 주당 1회45분
10-15 세
캠프 워리: 불안과 스트레스 감소 전략(11-13세)
Melissa Snyder, M.Ed., LPCC
4.9
(526)
US$19회당 수업료
다음 세션은 Mon 6/2 7 PM 에 예정되어 있습니다.
그룹 수업
1 주, 주당 4회40분
11-13 세
청소년을 위한 스트레스와 불안을 이기는 가이드 명상
Gita Nilforoush
4.8
(115)
US$15회당 수업료
다음 세션은 오늘 11 PM 입니다.
그룹 수업
주당 1회20분
13-18 세
1:1 코칭 - 불안, 마인드셋, 마음챙김, 스트레스, ADHD, 분노 등 (25분)
Ms. Dezirae, MS, LPCC - Masters in Mental Health
4.5
(282)
US$55 세션당
일대일 코칭
온디맨드
7-18 세
1:1 코칭 - 불안, 마인드셋, 마음챙김, 스트레스, ADHD, 분노 등 (50분)
Ms. Dezirae, MS, LPCC - Masters in Mental Health
4.5
(282)
US$110 세션당
일대일 코칭
온디맨드
7-18 세
평화로운 마음 마음챙김 명상 - 스트레스와 불안 해소 - 일대일
Pamela Ocana, M.A.
5.0
(405)
US$65 세션당
일대일 코칭
온디맨드
13-18 세
1 대 1 라이프 코칭 | 자신감 향상 및 목표 설정 | 스트레스 및 불안
Mrs. Cait | BA Child Development
4.9
(74)
US$44 세션당
일대일 코칭
온디맨드
9-18 세
개인화된 ADHD, 스트레스 및 마음챙김 코칭
Imran Mir
5.0
(13)
US$40 세션당
일대일 코칭
온디맨드
11-18 세
1 대 1 불안 코칭: 25분
Ebony Mason, M.A./Ed.S
4.8
(219)
US$48 세션당
일대일 코칭
온디맨드
5-18 세
불안증에 주인이 누구인지 보여주세요!
Ebony Miranda M. Ed.
5.0
(1)
US$35 세션당
일대일 코칭
온디맨드
6-14 세
아이들의 불안한 생각과 걱정을 줄이는 데 도움
Melissa Snyder, M.Ed., LPCC
4.9
(526)
US$12회당 수업료
다음 세션은 Wednesday 3 PM 에 예정되어 있습니다.
그룹 수업
주당 1회25분
8-9 세
1:1 불안 코칭 - 개인화된 접근 방식
Miss Shauna
4.8
(106)
US$36 세션당
일대일 코칭
온디맨드
5-18 세
불안 전략: 일상의 걱정에 대처하기
Ebony Mason, M.A./Ed.S
4.8
(219)
US$17회당 수업료
다음 세션은 Mon 5/5 10 PM 에 예정되어 있습니다.
그룹 수업
6 주, 주당 1회30분
7-12 세
청소년을 위한 평온함 증가 및 불안 감소 전략
Melissa Snyder, M.Ed., LPCC
4.9
(526)
US$17회당 수업료
다음 세션은 내일 1 AM 입니다.
그룹 수업
주당 1회30분
13-17 세