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마음챙김 학습: 시험 불안을 줄이는 전략

이 수업은 시험 불안에 시달리는 학생들을 돕기 위해 고안되었습니다. 마음챙김 연습, 시험 전략, 이완 기법을 통해 학생들은 자신감과 차분함으로 시험에 임하는 법을 배울 것입니다.
Imran Mir
평균 평점:
5.0
수강 후기 수:
(6)
수업
재생

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요청 시 수업
요청에 따른 수업 일정
30 분
회당
교사 지원
숙제
주당 1시간. 포함됨
학습 리포트
포함됨
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수업 소개

"Mindful Learning: Strategies for Reducing Test Anxiety" is a specialized course aimed at helping students manage and overcome test anxiety. The class provides a comprehensive approach to dealing with exam-related stress, using mindfulness practices, effective test-taking strategies, and relaxation techniques. This course is ideal for students who find exams overwhelming and are looking for practical tools to build confidence and reduce anxiety.

Class Experience:
This course offers a supportive and calming environment where students can learn and practice techniques to manage test anxiety. Each session is designed to be interactive, with a combination of mindfulness exercises, practical strategies for test-taking, and guided relaxation techniques. The course encourages students to share their experiences and challenges, fostering a community of support.

What will be taught?

Mindfulness Exercises:
Students will learn mindfulness techniques to help them stay present, focused, and calm before and during exams.

Test-Taking Strategies:
The course will cover effective test-taking strategies, including time management, question analysis, and techniques for handling difficult questions.

Relaxation Techniques:
Students will practice relaxation exercises, such as deep breathing and progressive muscle relaxation, to reduce physical symptoms of anxiety.

Building Confidence:
The course will focus on developing a positive mindset, helping students build confidence in their abilities and approach exams with less fear.

How is the class structured?

Weekly Sessions:
The course is structured into weekly sessions, each focusing on a different aspect of managing test anxiety. Lessons include interactive activities, discussions, and practice exercises.

Practical Application:
Students will have opportunities to apply the techniques learned in class to their own study routines and test preparation.

Supportive Environment:
The class is designed to be a safe space where students can discuss their anxiety and challenges, receive support from their peers, and learn in a non-judgmental setting.

How will you teach?

Interactive Approach:
The teaching style is interactive and student-centred, with a focus on practical exercises and real-life application. Lessons are designed to be engaging and relatable, making the techniques easy to understand and implement.

Mindfulness Practices:
Each session includes guided mindfulness exercises that students can practice both in and out of class to reduce anxiety and improve focus.

Personalized Guidance:
Students will receive personalized feedback and support to help them adapt the strategies to their unique needs and challenges.

How much will learners get to interact with you?

Open Discussions:
Each session includes time for open discussions where students can share their experiences, ask questions, and receive personalized advice.

Continuous Support:
Learners will have ongoing access to feedback and guidance throughout the course, ensuring they feel supported as they practice and apply the techniques learned.
학습 목표
Manage Test Anxiety:
Students will learn mindfulness and relaxation techniques to reduce anxiety before and during exams.
Develop Effective Test-Taking Strategies:
Students will gain practical strategies for managing time, analysing questions, and handling difficult sections during exams.
학습 목표

그 외 세부 사항

학습 요구
This class is designed to support students with ADHD, Dyslexia, and ASD by offering clear, structured activities and personalized guidance. Mindfulness exercises and relaxation techniques are tailored to help students with these learning ne
학부모 가이드
This class does not contain any content that may be upsetting or require special safety precautions. All mindfulness exercises and relaxation techniques are designed to be age-appropriate and safe for teens. No third-party tools requiring accounts will be used.
사전 요구 사항
No prerequisites are required. This class is open to all students who want to reduce test anxiety and build confidence, regardless of their previous experience or knowledge.
가입일: February, 2024
5.0
6수강 후기
프로필
교사 전문성 및 자격증
미국 외 교직증명서
석사 학위 건강 또는 체육 Loughborough University 에서
학사 학위 건강 또는 체육 Nottingham Trent University 에서
I have extensive experience in teaching mindfulness and stress-reduction techniques, particularly for students dealing with test anxiety. Over the years, I have successfully guided many students through these practices, helping them to build confidence and improve their performance in exam settings. My approach combines practical strategies with mindfulness exercises to create a comprehensive plan for reducing anxiety and enhancing focus.

리뷰

실시간 1:1 수업
공유
회당

US$40

요청 시 수업
30분

실시간 화상 수업
연령: 12-18

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