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함께 균형을 맞춰요 - 요가 운동 (테이스터 클래스)

11 명의 학생이 수업을 완료함

연령대: 8-13 세

실시간 일회성 수업

균형에 중점을 두고 운동으로서의 요가를 아이에게 소개하는 일회성 수업입니다. 모든 레벨에 재미있고 매력적입니다. 학생들은 좋은 스트레칭과 전신 운동을 할 수 있습니다.

Oxana Cesnova

평균 평점:

5.0

수강 후기 수:

(313 수강 후기)

무엇이 포함되어 있나요?

1개의 라이브 미팅

수업 40 분 시간

숙제

I highly recommend that your student continues practicing yoga, breathing and meditation. Finding the right teacher sometimes is key, as different teachers have different approaches and personalities. Find one that suits your child and consider signing up for regular classes.

보고계신 지문은 자동 번역 되었습니다

수업 소개

In this class, we will practice yoga poses in a way that will give learners a full body workout, with emphasis on balancing poses. Improving a student's balance can have many benefits: injury prevention, performance enhancement, confidence improvement,  they even say it makes you smarter... But most importantly, it can be a fun and engaging workout for young learners. We fall out of a pose and we get back in! :)

Breakdown of the 45-minute class:
~ 5 minutes welcome
~ 5 minutes warm-up and gentle stretching
~ 5 min Sun-Salutation warm up
~ 15 min balancing postures
~ 10 min gentle stretching and cool down 
~ 5 min breathing exercise and/or gratitude moment

This class can be a great compliment to other activities/sports but can also constitute an amazing exercise on its own. Students will be offered different variations for poses, so that everybody can find what suits their body and experience level best. In other words, no experience is required and all body shapes are very welcome. Because we all can use a little bit of yoga! Please join us!

학습 목표

The goal of this class is to move and bring awareness to our body and mind. We all tend to spend a lot of time sedentary these days. But our body needs moment. I suggest bringing more exercise and happiness (endorphins) into our day.

그 외 세부 사항

학부모 가이드

Please note: In any physical activity, risk of serious physical injury is possible. Yoga is not a substitute for medical diagnosis and treatment. Yoga practice might not be recommended for individuals with certain preexisting health issues. Please consult your doctor before practicing. If your child has any preexisting health conditions, recent surgeries or unresolved pains, that I should we aware of, please bring it to my attention before class. By signing up for this class, you confirm that you are aware of the risk associated with yoga practice and that your child has no medical conditions which would prevent them from participating in yoga classes. Students are always encouraged to listen to their body. Pain and strong discomfort are signs that the student should slowly come out of the pose and maybe choose a different variation of the posture. Students are encouraged to talk to the teacher before or after class to discuss any issues or questions they might have.

수업 자료

Students are encouraged to have a yoga mat or a rag. Though yoga can be practiced on bare floor as well, it is just more comfortable to have a mat. 
Students can choose some additional props (ex: blocks, strap, cushion, blanket), however they are not required. 
Students are encouraged to practice barefoot as that allows for better grip and stability. Comfortable clothing to allow for free movement and drinking water would be a great plus. :)

Outschool 외 필요 앱/웹사이트

아웃스쿨 사이트의 기능 외 별도의 앱이나 웹 사이트를 사용할 필요가 없습니다.

선생님을 만나보세요

Oxana Cesnova

가입일: January, 2021

5.0

313수강 후기

교사 전문성 및 자격증

학사 학위 과학 University of Maryland, Robert H. Smith School of Business에서

✨New to Outschool? Use code OXANACE2020 to save $20 today!✨

I am a creative person that is passionate about wellness and the environment. I love traveling and meeting new people, learning about their customs and culture. I also love hiking and exploring the great outdoors.                                                                                           * * *
Experienced Traveler and Certified Language Teacher:
I am a global nomad and have visited over 90 countries, passionate about sharing these experiences and knowledge with others.
I love learning new languages, and am a certified language teacher. Russian is my native language.
* * *
Certified Yoga Teacher:
I have been practicing asana for over 10 years. Realizing the effect that my practice had on me both mentally and physically, I was pulled to learn more about yoga. Having completed the 200hr YYT with We Are One Teacher Training in Reno, I started teaching both online and in person in individual settings and small groups. It is very empowering and motivational to see the students realize the impact that yoga can have on them. Because we all can use a little bit of yoga...

There are no judgments in my classes, and no previous experience is required. Starting practicing yoga is never too early and it is never too late. Also, there is no better day then today!    
                                            * * *
Artist:
I love art and believe it is one of the most beautiful forms of expressing ourselves. In my free time I often make different macramé pieces and paint. Looking forward to sharing some of my skills with the Outschool students!

⭐ Please feel free to reach out to inquire about new classes (any topics related to Geography, Russian Language, Yoga and Mediation) and new time slots.

⭐ Grades are available upon request - please contact me regarding this before the class starts.

⭐ If you miss the class, you can access all meeting recordings from the Outschool main page within a day.

리뷰

Oxana Cesnova 다음에는 이 수업을 제안합니다...

재밌는 요가 운동 - 함께 균형을 잡고 더 강해지자

Oxana Cesnova님의 다른 수업

세계 지리학, 심층 국가 연구 - 함께 지구를 여행하자

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함께 균형을 맞춰요 - 요가 운동 (테이스터 클래스)

연령대: 8-13 세

실시간 일회성 수업

Oxana Cesnova

무엇이 포함되어 있나요?

1개의 라이브 미팅

숙제

수업 소개

학습 목표

그 외 세부 사항

학부모 가이드

수업 자료

Outschool 외 필요 앱/웹사이트

선생님을 만나보세요

Oxana Cesnova

교사 전문성 및 자격증

학사 학위 과학 University of Maryland, Robert H. Smith School of Business에서

리뷰

Oxana Cesnova 다음에는 이 수업을 제안합니다...

재밌는 요가 운동 - 함께 균형을 잡고 더 강해지자

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