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과학 토크: 행복한 삶을 사는 과학적으로 입증된 방법

이 일회성 수업에서 우리는 사람을 행복하게 만드는 것에 대한 다양한 연구와 그 결과를 논의할 것입니다. 우리는 영양, 수면, 운동, 관계, 목표 설정, 감사, 명상 및 기타에 대해 다룰 것입니다.
Oxana Cesnova
평균 평점:
5.0
수강 후기 수:
(310)
인기 선생님
인기 수업
수업

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1개의 라이브 미팅
수업 45 분 시간
보고계신 지문은 자동 번역 되었습니다

수업 소개

Embark on a fascinating journey into the world of happiness with this insightful class, "Science Talk: Scientifically Proven Ways to Live a Happy Life." This unique course delves into the intersection of science and well-being, offering evidence-based insights and practical tips to enhance your overall happiness.

This class explores the latest research on happiness and its connection to various aspects of our lives, while using simple language and offering tips and exercises to practice those aspects. Discover how scientific principles can illuminate the path to a more fulfilling and joyful existence.

Key topics will include: nutrition, sleep, exercise, relationships, goal setting, gratitude, meditation, volunteering, and other. 

Engage in thought-provoking discussions, interactive exercises, and practical applications that empower you to incorporate scientifically validated techniques into your daily routine. Join us in unlocking the secrets to a happier life through the lens of science in "Science Talk: Scientifically Proven Ways to Live a Happy Life." Elevate your well-being and transform the way you approach happiness.

This one-time class will discuss different studies that concentrated on understanding the connection between different aspects of people's lives and their happiness.

This class will follow this structure:
 - Brief introduction
 - Learners will share different activities, things or people that make them happy in their day to day life (pictures are welcome)
 - Presentation of new information (will include different studies on key topics mentioned above)
 - Pictures, videos, virtual reality tours VR (using Nearpod)
-  A few exercises on different  techniques covered in class (like gratitude journaling, meditation, and other)

그 외 세부 사항

Outschool 외 필요 앱/웹사이트
이 수업에서는 아웃스쿨 교실 외에도 다음의 툴을 사용합니다:
  • Nearpod
출처
Sources will include: https://news.harvard.edu/, https://www.forbes.com/, https://positivepsychology.com/, https://www.ncbi.nlm.nih.gov/, and other.
가입일: January, 2021
5.0
310수강 후기
인기 선생님
인기 수업
프로필
교사 전문성 및 자격증
학사 학위 과학 University of Maryland, Robert H. Smith School of Business에서
✨New to Outschool? Use code OXANACE2020 to save $20 today!✨

I am a creative person that is passionate about wellness and the environment. I love traveling and meeting new people, learning about their customs and culture. I also love hiking and exploring the great outdoors.                                                                                           * * *
Experienced Traveler and Certified Language Teacher:
I am a global nomad and have visited over 90 countries, passionate about sharing these experiences and knowledge with others.
I love learning new languages, and am a certified language teacher. Russian is my native language.
* * *
Certified Yoga Teacher:
I have been practicing asana for over 10 years. Realizing the effect that my practice had on me both mentally and physically, I was pulled to learn more about yoga. Having completed the 200hr YYT with We Are One Teacher Training in Reno, I started teaching both online and in person in individual settings and small groups. It is very empowering and motivational to see the students realize the impact that yoga can have on them. Because we all can use a little bit of yoga...

There are no judgments in my classes, and no previous experience is required. Starting practicing yoga is never too early and it is never too late. Also, there is no better day then today!    
                                            * * *
Artist:
I love art and believe it is one of the most beautiful forms of expressing ourselves. In my free time I often make different macramé pieces and paint. Looking forward to sharing some of my skills with the Outschool students!

⭐ Please feel free to reach out to inquire about new classes (any topics related to Geography, Russian Language, Yoga and Mediation) and new time slots.

⭐ Grades are available upon request - please contact me regarding this before the class starts.

⭐ If you miss the class, you can access all meeting recordings from the Outschool main page within a day.

리뷰

실시간 일회성 수업
공유
회당 수업료

US$22

1회 수업
45분

8 명의 학생이 수업을 완료함
실시간 화상 수업
연령: 11-16
수업당 학습자 3-6 명

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