健康的な習慣: 十代の若者のための運動と栄養!

In this engaging and informative class, students learn the fundamentals of exercise and nutrition, tailored specifically for young learners aged 10-14, including:

•	Exercise Fundamentals: We’ll cover the basics of physical activity, including different types of exercises, the importance of warming up and cooling down, and how to create a balanced workout routine.
  
•	Nutritional Essentials: Students will learn about essential nutrients, balanced diets, and how to make healthier food choices. We’ll also discuss how nutrition supports physical activity and overall well-being.

My classes are interactive and fun, utilizing slides, videos and live demonstrations to make learning dynamic and engaging.

There's plenty of opportunities for students to ask questions and discuss the topics they're most interested in, while ensuring they fully understand and can implement the concepts we cover.

What Learners Should Expect from Class Time:

•	Engaging Content: Each session is filled with valuable information presented in an accessible and interesting manner.  

•	Practical Skills: Students will leave with actionable tips and techniques they can use in their daily lives to improve their health and fitness.  

•	Supportive Environment: My class provides a supportive and inclusive atmosphere where every student can feel comfortable participating and learning.