パフォーマンスを高める栄養: 10 代のアスリートのためのスポーツ栄養の基本 - 8 週間
Happy Kids Nutrition Academy
平均評価:4.9レビュー数:(208)
このコースでは、主要栄養素の基礎、水分補給、ビタミンとミネラルの重要性、活動のために体のバランスを取り、エネルギーを補給する方法について学びます。
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このクラスで学べること
米国の学年 8 - 11
Beginner - Advanced レベル向け
This course covers the fundamentals of nutrition, including the different classes of nutrients, how they are absorbed by the body, and how they affect athletic performance. Students will also learn about the importance of hydration and how to properly fuel their bodies before, during, and after exercise. In addition to the basics of nutrition, this course will also cover important topics such as sports supplements, weight management, and injury prevention. They will also learn about the...
Analyze the importance of macro-and micronutrients (nutrients) in choosing nutritious foods for an athlete. Analyze the impact of exercise-related anemia on an athlete’s fitness. Examine the relationship between nutrition and physical performance Describe both the process of digestion and metabolism Determine factors that influence an athlete’s health, fitness, and sports performance. Evaluate the impact of lifestyle choices on the physical performance of an athlete. Evaluate the effect of ergogenic aids on an athlete’s performance
宿題が提供されます
授業以外に週あたり 1 - 2 時間の学習が期待されます
評価が提供されます
成績が提供されます
none
We will briefly discuss the dangers of steroids, supplements, and how they affect an athlete's health
1. "Fueling Performance: A Comprehensive Guide to Sports Nutrition for Teens" 2. "Optimal Nutrition for Youth Athletes: Enhance Your Performance on and off the Field" 3. "The Complete Sports Nutrition Handbook for Teens: From Basics to Advanced Strategies"
平均評価:4.9レビュー数:(208)
Happy Kids Nutrition Academy is a dynamic organization dedicated to providing comprehensive nutrition, food science, and exercise science education to children aged 8-18. Founded by Erin Madden, a seasoned nutrition and fitness expert with over a...
グループクラス
￥305
16 クラス分週に2回、 8 週間
50 分
27 人がクラスを受けました
オンラインライブ授業
Ages: 13-18
クラス人数： 1 人-6 人
