含まれるもの
4 ライブミーティング
3 時間 20 分 授業時間宿題:
週あたり 1-2 時間. Learners will receive weekly handouts and worksheets that align with the lesson. Homework is completely optional some of the worksheets will include: -Nutrition Timing Worksheets -Athletic Assessment -Sports Nutrition Handouts -Handout on what to eat before a workoutテスト
Students are encouraged to submit their homework for review. If homework is submitted, they will receive grading and a certificate of completion.評価
含まれるこの文章は自動翻訳されています
このクラスで学べること
英語レベル - 不明
米国の学年 8 - 11
Beginner レベル向け
Become a champion in and out of the game! 💪 This interactive course is designed specifically for teenage athletes, covering the essential aspects of sports nutrition. Learn how to fuel your body for optimal performance, reduce your risk of injury, and stay focused on the field ⏱️. Through engaging lectures, videos, quizzes, worksheets and discussions 📹, you'll discover the importance of: 🍔 Carbohydrates 🥩 Fats 🥩 Proteins 💡 ATP system 💡 Glycemic index You'll also gain practical tips on how to make healthy food choices and develop a balanced diet that supports your athletic goals 🏋️♀️. By the end of this course, you'll be equipped with the knowledge and skills to take your sports performance to the next level ⭐️! _______________________________________________________________________ This class is also offered as a self-paced class: https://outschool.com/classes/fundamentals-of-sports-nutrition-for-teens-31mzzw5j?refuid=rcRZtMde ______________________________________________________________________ And don't forget to check out our other courses on nutrition and science: 🌱 The Future of Food: How Nutrition Can Shape the Health of Our Communities https://outschool.com/classes/the-future-of-food-how-nutrition-can-shape-the-health-of-our-communities-N9lumV0e?refuid=rcRZtMde 💡 Nutritional Wellness for Teens: https://outschool.com/classes/nutritional-wellness-for-teens-private-1-on-1-TmPDUyRx?refuid=rcRZtMde 🔬 Introduction to Food Science and Food Technology for Teens (With Labs) https://outschool.com/classes/introduction-to-food-science-and-food-technology-for-teens-with-labs-n3FOYxmL?refuid=rcRZtMde 🌾 Introduction to Agriculture for Teens https://outschool.com/classes/introduction-to-agriculture-for-teens-11-weeks-dGfGfXTw?refuid=rcRZtMde 🏋️♀️ Fueling Performance: Sports Nutrition Essentials for Teen Athletes - 8 Weeks https://outschool.com/classes/fueling-performance-sports-nutrition-essentials-for-teen-athletes-8-weeks-gi3h1V2s?refuid=rcRZtMde 🍲 Fuel Your Future: Fundamentals of Nutrition for Teens With Food Experiments https://outschool.com/classes/fundamentals-of-nutrition-for-teens-sweJIX72?refuid=rcRZtMde 🏋️♀️ Exercise Evolution: A Historical Exploration of Exercise Science https://outschool.com/classes/exercise-evolution-a-historical-exploration-of-exercise-science-wpPMpQjm?refuid=rcRZtMde 🍴 Culture Bites: Exploring the Intersection of Nutrition, Food, and Heritage https://outschool.com/classes/culture-bites-exploring-the-intersection-of-nutrition-food-and-heritage-eI1J8R8y?refuid=rcRZtMde 🏋️♀️Sports Physiology and Anatomy: https://outschool.com/classes/sports-physiology-and-anatomy-for-teens-TnGQnzax?refuid=rcRZtMde Best, Erin & the HKNA team
学習到達目標
Understand the basics of sports nutrition and its importance for athletic performance
Develope healthy eating habits to support your athletic goals
Stay focused and energized during physical activity
Improve your physical performance and overall health
シラバス
4 レッスン
4 週間以上レッスン 1:
Nutrition & Energy Pathways
* Introduce the importance of nutrition for optimal athletic performance
* Define what athletes eat before competing and the impact of poor nutrition on athletic performance and overall health
* Explore the three main macronutrients: carbohydrates, fats, and proteins
* Discuss the importance of each macronutrient in athletic fueling
* Introduce the concept of ATP system and the roles of aerobic and anaerobic energy production in athletic performance
50 分のオンラインライブレッスン
レッスン 2:
Nutrient Timings
In this lesson, we'll discuss the benefits of nutrient timings, explore the concept of the Garbage Disposal Theory, and learn about optimal pre- and post-workout nutrition. We'll also cover what to eat during sports and exercise, and how to prevent feeling underfueling.
50 分のオンラインライブレッスン
レッスン 3:
Hydration & Thermoregulation
Stay hydrated and learn about the signs of dehydration, how our body loses water, and how dehydration affects athletic performance
50 分のオンラインライブレッスン
レッスン 4:
Unveiling Misinformation
Debunking sports nutrition myths and exploring ergogenic aids: nutrition, mechanics, pharmaceuticals, and psychology. Learn meal planning guidelines for athletes, including MyPlate guidelines for easy, moderate, and hard training days, to optimize nutrition and performance
50 分のオンラインライブレッスン
その他の情報
受講に必要なもの
Learners will receive weekly handouts, with worksheets from the teacher. Learners should bring a pen/pencil, a notepad
外部リソース
このクラスでは、Outschool内のクラスルームに加えて、以下を使用します。
教師の専門知識と資格
2 先生は学士号を取得しています
学士号 Memorial University of Newfoundland から 言語学 へ
学士号 Mount Saint Vincent Universityから 栄養科学 へ
About Us
Welcome to Happy Kids Nutrition Academy, where we empower children to become confident and informed about their health through fun, engaging, and interactive nutrition education! Our mission is to teach kids the value of good nutrition, healthy eating habits, and how to make smart food choices that will benefit them for a lifetime. With a variety of courses on topics like balanced meals, understanding food labels, the importance of nutrients, and developing a positive relationship with food, we create an environment that makes learning about nutrition both enjoyable and impactful.
Why Enroll in Our Classes?
At Happy Kids Nutrition Academy, we believe that knowledge about nutrition is essential for a healthy and happy life. Our dynamic, evidence-based programs are designed to spark curiosity and inspire children to take charge of their health. Through our hands-on, creative approach, we not only teach the science of food, but also how it directly impacts mood, energy, and overall well-being. By enrolling your child in our classes, you’re giving them the tools to make informed decisions about food and fitness, set positive habits, and build a strong foundation for lifelong wellness. Our classes are designed to be fun, interactive, and above all, educational, ensuring kids stay excited about learning while developing habits that promote lifelong health.
Our Philosophy
At Happy Kids Nutrition Academy, we emphasize the power of education in shaping lifelong health habits. Our philosophy combines evidence-based nutrition principles with creativity and engagement to provide a well-rounded learning experience. We aim to equip kids with the knowledge they need to understand the connection between food, health, and happiness, fostering an environment where they can thrive both physically and mentally.
Meet the Team
Our team of dedicated educators, nutritionists, and fitness experts is passionate about helping children succeed. Each member brings unique expertise and experience, ensuring your child receives the best possible education in nutrition.
Erin Madden (Founder & CEO) - A nutrition expert with over a decade of experience, Erin’s enthusiasm for food and health is contagious. She believes in making healthy living fun and accessible for everyone.
Christopher Sahota (Sports Coach & Educational Assistant) - Chris is dedicated to helping kids develop not just physical fitness, but also nutritional knowledge. His background in adaptive sports allows him to offer inclusive, personalized learning experiences.
May Green (Nutrition Educator) - Currently pursuing her Bachelor of Science in Applied Human Nutrition, May is an innovative educator who connects with kids through fun, hands-on learning. She brings practical nutrition knowledge and energy to every class.
Bailey Fitzgerald, R.H.N. (Holistic Nutritionist) - Bailey’s background in child care, special education, and holistic nutrition allows her to provide tailored support to kids with various needs, ensuring everyone has the chance to succeed and thrive.
Something Fun!
At Happy Kids Nutrition Academy, we believe that learning about nutrition should be an adventure! Our themed educational events, such as “Nutrition Exploration Day,” bring nutrition to life through exciting challenges, food discoveries, and cultural experiences. These events not only teach valuable lessons but also make learning about food fun and memorable.
Join us in helping your child build a healthy future! Enroll today and let them explore the world of nutrition in a way that’s fun, engaging, and empowering. Together, we’ll create the next generation of healthy, happy kids!
レビュー
ライブグループコース
$80
4 クラス分週に1回、 4 週間
50 分
294 人がクラスを受けました
オンラインライブ授業
年齢: 13-18
クラス人数: 1 人-6 人