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ティーンアスリートのためのスポーツ栄養学の基礎: 4 週間コース
Happy Kids Nutrition Academy
平均評価:4.9レビュー数:(209)
このコースは、スポーツ栄養学の科学と現在の実践を学生に紹介し、それを活用してパフォーマンスを向上させ、日常生活でより健康的な選択を行えるように教えることを目的としています。#学術
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このクラスで学べること
米国の学年 8 - 11
Learning about sports nutrition is important for teens, as it can help them build strong bodies, improve their performance in sports, and reduce their risk of injury. Eating a balanced diet of proteins, carbohydrates, and healthy fats can provide teens with the energy and nutrients they need for good physical development. It is also important for teens to learn about hydration, as dehydration can lead to fatigue, muscle cramping, and other issues. Additionally, good nutrition can help teens...
Analyze the importance of macro- and micronutrients (nutrients) in choosing nutritious foods for an athlete. Analyze the impact of exercise-related anemia on an athlete’s fitness. Examine the relationship between nutrition and physical performance Determine factors that influence an athlete’s health, fitness, and sports performance.
宿題が提供されます
Learners will receive weekly handouts and worksheets that align with the lesson. Homework is completely optional some of the worksheets will include: -Nutrition Timing Worksheets -Athletic Assessment -Sports Nutrition Handouts -Handout on what to eat before a workout授業以外に週あたり 1 - 2 時間の学習が期待されます
評価が提供されます
Students are encouraged to submit their homework for review. If homework is submitted, they will receive grading and a certificate of completion.成績が提供されます
Learners will receive weekly handouts, with worksheets from the teacher. Learners should bring a pen/pencil, a notepad
このクラスでは、Outschool内のクラスルームに加えて、以下を使用します。
平均評価:4.9レビュー数:(209)
Happy Kids Nutrition Academy is a dynamic organization dedicated to providing comprehensive nutrition, food science, and exercise science education to children aged 8-18. Founded by Erin Madden, a seasoned nutrition and fitness expert with over a...
グループクラス
￥80
4 クラス分週に1回、 4 週間
50 分
251 人がクラスを受けました
オンラインライブ授業
Ages: 13-18
クラス人数： 1 人-6 人
