健康な私！栄養、健康、セルフケア：1対1

In this 1 on 1, class we'll about a variety of nutrition-based topics and self-care strategies to better equip students to make their own healthy lifestyle choices.
During each meeting, we will cover a nutrition topic and a self-care topic. Students can choose to follow the listed topics or suggest/request something they are particularly interested in.
I am an energetic and goofy teacher😛.  I love to make sure my students feel heard 👂🏼 and included.  They’ll have ample opportunity to ask questions, share, and even introduce new or adjacent topics. Along with the fun, helpful slides and useful handouts, I include humor and brain🧠 breaks😴 in every class.  

 
Nutrition Topics (the following is not an exhaustive list)
	nutrition labels & packaged foods
	fats, carbohydrates & protein
	vitamins & minerals
	“junk” food & cravings
	antioxidants
	whole foods vs processed food
	chemical additives in food
	skipping meals
	overeating
	water
	eating the rainbow
	feeding your brain
	gut bacteria and our food

Self-Care Topics (the following is not an exhaustive list)
	self-care and how it affects people
	positive self-talk
	exercise for energy and focus
	setting goals
	sleep for our body and brain
	meditation
	mindfulness
	downtime
	outside time
	basic body care (hygiene)
	talking
	journaling (writing or drawing)
	organizational tools to manage stress & get things done!

**We can cover a large variety of other topics as requested.  Some other options include puberty, screen time, sneaking food, and diet trends.**

 

***This class is based on scientific evidence and discusses the science of nutrition and health-related behaviors. This course is not nutritional or mental health counseling. It is not meant to give dietary, medical, or mental health services.  This course will include general information about nutrition, self-care, and relevant strategies. Reach out to your medical provider for recommendations regarding your child’s personal health.***