ティーンのための栄養の基礎
このコースの目的は、栄養が健康と環境にどのように影響するかを深く理解し、食生活とライフスタイルについて十分な情報に基づいた決定を下すための知識を学生に身につけさせることです。
Happy Kids Nutrition Academy
平均評価:
4.9
レビュー数:(228)
Popular
含まれるもの
16 ライブミーティング
13 時間 20 分 授業時間宿題：
週あたり 1-2 時間. Every week, students will be given handouts and worksheets via a Google Drive link that corresponds with the course material. Completing the homework is not mandatory, but those who choose to do so can email the instructor for a final grade or mark.この文章は自動翻訳されています
このクラスで学べること
Welcome to "Fundamentals of Nutrition for Teens"! This comprehensive course explores the essential principles of nutrition and their impact on both personal health and the environment. Through engaging presentations, interactive discussions, and practical exercises, you will gain the knowledge and skills needed to make informed decisions about your health and lifestyle. This course also emphasizes stress management techniques, positive body image development, and the establishment of healthy eating habits. Who is This Course For? This course is designed for teenagers who are interested in understanding how nutrition impacts their health and the environment. Whether you're looking to improve your dietary habits, manage stress, or develop a positive body image, this course will provide you with valuable knowledge and practical skills for making informed decisions about your nutrition and lifestyle. Class Structure Presentation: Utilization of Canva presentations to deliver content. Interactive Discussions: Engaging group discussions to explore topics in-depth. Practical Exercises: Hands-on activities to apply knowledge, such as reading food labels or evaluating dietary habits. Video Clips: Visual aids to enhance understanding of complex concepts. Games and Quizzes: Interactive activities to reinforce learning and assess comprehension.
学習到達目標
Nutritional Knowledge: Understand the fundamental principles of nutrition, including the roles of macronutrients, micronutrients, and hydration.Healthy Eating Habits: Learn to create balanced meals, read food labels, and make informed choices when eating out.
シラバス
16 レッスン
8 週間以上レッスン 1:
Digestion and Major Nutrients
Overview of the Digestive System
Phases of the Digestive Process
Definition of Digestion and Nutrients
Organs Involved in Digestion
Overview of Macronutrients, Micronutrients, and Water 50 分のオンラインライブレッスン
レッスン 2:
Calories & Carbohydrates
Definition of Nutrition and Calories
Functions of Carbohydrates
Types of Carbohydrates: Simple vs Complex, Sources
Soluble vs Insoluble Fiber
Caloric Content of Carbohydrates
Refined vs Unrefined Carbohydrates 50 分のオンラインライブレッスン
レッスン 3:
Exploring Proteins, Fats, and Vitamins
Types of Fats: Unsaturated, Saturated, Trans Fats
Types of Proteins: Complete, Incomplete, Complementary
Protein Deficiency and its Implications 50 分のオンラインライブレッスン
レッスン 4:
Vitamins
Fat-Soluble and Water-Soluble Vitamins
Sources and Functions of Vitamins
Common Types of Vitamin Deficiencies 50 分のオンラインライブレッスン
その他の情報
保護者へのお知らせ
We would like to remind you that our dietitians are here to guide and educate your learner on general healthy eating habits. However, we cannot offer personalized advice for each individual as we understand that each person's dietary needs and preferences may differ.
Our aim is to provide general advice that aligns with the dietary guidelines and recommendations set by reputable health organizations. We believe that this will help you make informed decisions that will benefit your learner's overall health and well-being.
If you have specific concerns or require personalized dietary advice for your child, we suggest that you consult a registered dietitian that can provide a more detailed and individualized approach.
Thank you for entrusting us with your learner's health journey.
Sincerely,
Erin Madden, BSc AHN, RD - Org admin and founder of Happy Kids Nutrition Academy
受講に必要なもの
pen, pencil, calculator, binder
外部リソース
このクラスでは、Outschool内のクラスルームに加えて、以下を使用します。
参加しました August, 2019
4.9
228レビュー
Popular
教師の専門知識と資格
2 先生は学士号を取得しています
学士号 Memorial University of Newfoundland から 言語学 へ
学士号 Mount Saint Vincent Universityから 栄養科学 へ
Please read our org bio for teacher biosレビュー
ライブグループコース
$300
16 クラス分週に2回、 8 週間
50 分
184 人がクラスを受けました
オンラインライブ授業
年齢: 13-18
クラス人数： 1 人-6 人
