Outschool
通貨、タイムゾーン、言語の設定を開く
ログイン

プレティーンのためのマインドフルな食事と栄養

今後 8 週間にわたって、お子様は栄養とマインドフルな食事の実践について学ぶ刺激的な旅に出ます。
Happy Kids Nutrition Academy
平均評価:
4.9
レビュー数:
(229)
Popular
クラス

含まれるもの

8 ライブミーティング
6 授業時間
宿題:
週あたり 1-2 時間. クラス全体を通して7-
修了証書
含まれる
この文章は自動翻訳されています

このクラスで学べること

英語レベル - 不明
米国の学年 3 - 6
Beginner レベル向け
This 8-week course is designed specifically for preteens to learn about nutrition and the practice of mindful eating in a fun and engaging way. Through interactive lessons, discussions, and activities, students will discover how to make healthy food choices, understand their bodies’ hunger signals, and develop a positive relationship with food.
学習到達目標
Develop a better understanding of nutrition and mindful eating.
Recognize personal eating habits and emotional triggers.
学習目標

シラバス

8 レッスン
8 週間以上
レッスン 1:
Introduction to Mindful Eating
 Topics: What is mindful eating? Why nutrition matters.
Activities: Fun icebreaker and group discussions about food experiences.
Homework: Start a food journal for the week. 
45 分のオンラインライブレッスン
レッスン 2:
Nutrients: The Building Blocks of Food
 Topics: Understanding macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals).
Activities: Nutrient scavenger hunt in food labels.
Homework: Create a balanced meal plan. 
45 分のオンラインライブレッスン
レッスン 3:
Listening to Your Body
 Topics: Recognizing hunger and fullness cues.
Activities: Mindful eating exercise with snacks.
Homework: Reflect on hunger/fullness during meals. 
45 分のオンラインライブレッスン
レッスン 4:
Building Healthy Eating Habits
 Topics: Strategies for making healthy choices and meal prepping.
Activities: Group meal planning activity.
Homework: Prepare a healthy meal at home 
45 分のオンラインライブレッスン

その他の情報

指導言語
英語
外部リソース
このクラスでは、Outschool内のクラスルームに加えて、以下を使用します。
参加しました August, 2019
4.9
229レビュー
Popular
プロフィール
教師の専門知識と資格
学士号 Memorial University of Newfoundland から 言語学 へ
Bailey Fitzgerald
学士号 Mount Saint Vincent Universityから 栄養科学 へ
Erin Madden
About Us
Welcome to Happy Kids Nutrition Academy, where we empower children through engaging and interactive nutrition education! Our focus is on teaching young minds about the importance of nutrition, healthy eating habits, and making informed food choices. We offer a variety of classes that cover topics such as balanced meals, understanding food labels, the role of nutrients, and how to foster a positive relationship with food.

Our Philosophy
At Happy Kids Nutrition Academy, we believe that knowledge is the key to lifelong wellness. Our philosophy centers around evidence-based nutrition principles, creativity in learning, and fostering an environment where children can thrive. We aim to instill healthy habits that will last a lifetime, emphasizing the role of food in overall health and happiness.

Meet the Team
Erin Madden, Founder and Chief Executive Officer
Erin Madden is the visionary founder and CEO of Happy Kids Nutrition Academy. With over a decade of experience in the nutrition and fitness industry, she holds a Bachelor’s degree in Applied Human Nutrition from Mount Saint Vincent University. Erin is passionate about the impact of nutrition on health and well-being, and her enthusiasm is infectious. Outside of leading the academy, Erin enjoys CrossFit, swimming, hiking, and exploring international cuisines, especially Thai food. She also has a soft spot for chocolate!

Randi Scherer, BS in Exercise Science and Nutrition
Randi is a dedicated educator with a Bachelor’s degree in Exercise Science and Nutrition from Montclair State University. She is committed to empowering children to develop healthy eating habits and a lifelong relationship with wellness. Randi creates a fun, supportive learning environment that promotes physical, emotional, and mental growth, ensuring that every child feels valued and encouraged to make informed health choices.

Yue Li, RD, MSc AHN (c)
Yue Li is a passionate advocate for nutrition education and a registered dietitian with a Master’s degree in Applied Human Nutrition. Her extensive experience working with diverse age groups equips her to inspire healthy habits in children and adults alike. Yue believes that understanding nutrition is essential for overall well-being, and she is dedicated to empowering young minds with the skills to build positive relationships with food.

Christopher Sahota
As a Sports Coach and Educational Assistant, Chris plays a vital role in engaging students in physical fitness and nutrition. His background in adaptive sports allows him to create inclusive activities tailored to meet the needs of all learners. Chris is dedicated to providing motivational support that helps children develop important life skills.

Something Fun!
At Happy Kids Nutrition Academy, we believe that learning about nutrition should be an adventure! That’s why we host themed educational events, like “Nutrition Exploration Day,” where kids can discover new foods, learn about different cultures, and participate in fun challenges that reinforce healthy habits. We make nutrition education exciting and memorable!

Join us on our mission to inspire healthy habits and support the next generation of happy, healthy kids!

レビュー

ライブグループコース
共有

$21

毎週または$168 8 クラス分
週に1回、 8 週間
45 分

オンラインライブ授業
年齢: 9-12
クラス人数: 1 人-6 人

About
サポート
安全性についてプライバシーCAでのプライバシー保護学習者のプライバシーデータ設定の管理利用規約
アプリを入手
App StoreでダウンロードGoogle Playで入手する
© 2024 Outschool