Week 1
Lesson 1
Week 1: Elbow Bridges
This lesson is all about Elbow Bridges! Here, we will learn the basics of performing an elbow bridge, alongside some fun entrances, variations, and a safe way to exit. 
 Week 2
Lesson 2
Week 2: Twist to Bridge + Variations
Here, you will learn the basics of performing a Twist to Bridge, alongside some fun entrances, a variation, and two safe ways to exit. 
 Week 3
Lesson 3
Week 3: Elbow Stands + Variations
In this lesson, you will learn the basics of performing an Elbow Stand, alongside a fun entrance, a few variations, and two safe ways to exit.
 Week 4
Lesson 4
Week 4: Chest Stands + Variations
Here, you will learn the basics of performing a Chest Stand, alongside two fun entrances, a few variations, and one safe way to exit.
 Week 5
Lesson 5
Week 5: Face Freezes + Variations
Here, we will learn the basics of performing a Face Freeze, alongside one basic entrance, two variations, and one safe way to exit.
In Beginner Acro, we focus on building a strong and consistent basic Face Freeze. In my higher level acro classes, we will learn even more challenging and fun entrances, variations, and exits!
 Week 6
Lesson 6
Week 6: Headstands -Entrances, variations, + exits
In this lesson, we will learn the basics of performing a Headstand, alongside two basic entrances, a few variations, and two safe ways to exit.
 Week 7
Lesson 7
Week 7: Continuous Splits + Combos
Here, you will learn exactly how to perform Continuous Splits, and then how to take this skill into additional skills, to make combos!
 Week 8
Lesson 8
Week 8: Cartwheel Switch Split
In this lesson, we will learn exactly how to perform Cartwheel Switch Splits, and then how to take this skill into additional skills, to make combos!