ストレッチと柔軟性
この継続的なクラスでは、柔軟性を向上させるための基本および中級ストレッチを学生に提供します。
Tanya M.
平均評価:
5.0
レビュー数:(170)
含まれるもの
1 ライブミーティング
週あたりの授業時間数 30 分この文章は自動翻訳されています
このクラスで学べること
This ongoing class will provide students with various exercises to improve their flexibility. The class will begin with a brief warm up and transition into various dynamic and static stretches. We will mainly focus on stretching our hamstrings and hips in preparation for working our splits. Students do not need prior experience to attend this class. We will work to each students current ability and provide modifications. Bring a pillow or yoga block to class to modify or enhance stretches. Dance attire is not required for this class but students are encouraged to wear nonrestrictive clothing. Bare feet or dance shoes are recommended. Please have a water bottle handy and parents please ensure there is adequate space to allow for movement.
その他の情報
保護者へのお知らせ
Parents/guardians are asked to ensure students have water and adequate floor space to move without hitting anything.
受講に必要なもの
Recommend having a yoga block or pillow/cushion and either a yoga strap or towel to modify stretches.
外部リソース
学習者は、Outschoolが提供する基本ツール以外のアプリやウェブサイトを使用する必要はありません。
教師の専門知識と資格
Hello! I’m Miss Tanya, I’m a dance enthusiast and dog mom. I offer both dance and fitness classes for a variety of ages.
I grew up with the competition studio circuit, joined my college dance team, went on to teach at local dance studios, danced and cheered for a semi-professional team, and choreographed for various shows within community theater. I specialize in the dance styles of tap, jazz, street jazz, lyrical, and acro (Acrobatic Arts certified).
I also have a background in fitness. I am am a certified group fitness instructor through Athletics and Fitness Association of America (AFAA), and Certified Personal Trainer through the National Academy of Sports Medicine (NASM).
I’m looking forward to teaching through Outschool and sharing my passion of dance and fitness.レビュー
ライブグループクラス
$10
毎週週に1回
30 分
114 人がクラスを受けました
オンラインライブ授業
年齢: 10-14
クラス人数： 1 人-8 人
