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このクラスで学べること
This ongoing class will provide students with various exercises to improve their flexibility. The class will begin with a brief warm up and transition into various dynamic and static stretches. We will mainly focus on stretching our hamstrings and hips in preparation for working our splits. Students do not need prior experience to attend this class. We will work to each students current ability and provide modifications. Bring a pillow or yoga block to class to modify or enhance...
Recommend having a yoga block or pillow/cushion and either a yoga strap or towel to modify stretches.
学習者は、Outschoolが提供する基本ツール以外のアプリやウェブサイトを使用する必要はありません。
Parents/guardians are asked to ensure students have water and adequate floor space to move without hitting anything.
Hello! I’m Miss Tanya, I’m a dance enthusiast and dog mom. I offer both dance and fitness classes for a variety of ages. I grew up with the competition studio circuit, joined my college dance team, went on to teach at local dance studios, danced...
グループクラス
¥100
毎週週に1回
30 分
109 人がクラスを受けました
オンラインライブ授業
Ages: 10-14
クラス人数: 1 人-8 人