体操選手、チアリーダーなどのためのストレッチ + 柔軟性クラス - 対象年齢 6～12 歳
この 6 週間のコースでは、アスリートはチアリーディング、体操、ダンスなどのスポーツで優れた成績を収めるために必要な柔軟性を高めることに重点を置きます。
Madi Suttles
平均評価:
4.9
レビュー数:(155)
含まれるもの
6 録画レッスン
6 週間
教師のサポート1年間のアクセス
コンテンツに宿題：
週1時間. Each week, students will be given a list of stretches + a stretch challenge to work on outside of class. This will help to grow their flexibility quicker, and more effectively.この文章は自動翻訳されています
このクラスで学べること
英語レベル - 不明
Beginner - Advanced レベル向け
This Stretch and Flexibility Class is perfect for acrobats, dancers, gymnasts, ice skaters, cheerleaders, and other athletes interested in improving their flexibility. This class also caters to those with busy schedules, that do not fit into the current time offerings for live class meetings, or who simply do not prefer to take live classes. Self-Paced classes allow students to take class anytime of the day or night, at the most convenient time for their schedules. The class will focus on increasing flexibility, and learning to perform common stretches safely, and with good technique. Lesson Overview: All lessons will be approximately between 25 and 30 minutes long, and will cover stretches for each part of the body. When possible, each stretch will include variations ranging from easier, to more difficult. This is put in place in order to challenge students, and cater to a wide range of flexibility levels. Each week, students will be given a list of stretches + a stretch challenge to work on outside of class. This will help to grow their flexibility quicker, and more effectively. Athletes are always encouraged to post videos and pictures in our classroom page to showcase their progress and accomplishments. Learners are always welcome to message me for feedback on any given stretch they are looking to improve. Disclaimer: *While skills in this class are for beginners, parental guidance is necessary, as any sort of physical activity can be dangerous, and could potentially result in injury. You should understand that when participating in any exercise or exercise program, there is the possibility of physical injury. If you decide to allow your child to engage in this class, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to your child, and agree to release and discharge the teacher (Madison Suttles) from any and all claims or causes of action, known or unknown, arising out of this class.
学習到達目標
Students will continually increase their flexibility to assist in progressing in sports like gymnasts, cheerleading, dance, and more.
シラバス
6 レッスン
6 週間以上レッスン 1:
Week 1: Full Body Stretch Variation 1
Welcome to our very first week of class, where we will focus on our first full-body stretch routine! レッスン 2:
Week 2: Full Body Stretch Variation 2
Still focusing on full body stretches, this week, we will switch up our routine to include new and different stretches and ways of growing your flexibility! レッスン 3:
Week 3: Full Body Stretch Variation 3
Still focusing on full body stretches, for week 3, we will switch up our routine to include new and different stretches and ways of growing your flexibility! レッスン 4:
Week 4: Full Body Stretch Variation 4
Still focusing on full body stretches, for week 4, we will switch up our routine to include new and different stretches and ways of growing your flexibility! その他の情報
保護者へのお知らせ
While skills in this class are practiced in the safest way possible, parental guidance is necessary, as any sort of physical activity can be dangerous, and could potentially result in injury.
Students should wear moveable athletic-wear in order to fully engage in each activity.
They should also have a safe space to practice acro, free of any obstacles.
A gymnastics/acro mat, yoga mat, rug, or soft surface should be available for performing tumbling skills.
A water bottle is also advised.
受講に必要なもの
Students should wear moveable athletic-wear in order to fully engage in each activity. They should also have a safe space to practice acro, free of any obstacles. A gymnastics/acro mat, yoga mat, rug, or soft surface should be available for performing tumbling skills. A water bottle is also advised.
指導言語
英語
外部リソース
学習者は、Outschoolが提供する基本ツール以外のアプリやウェブサイトを使用する必要はありません。
参加しました December, 2020
4.9
155レビュー
教師の専門知識と資格
As a gymnastics coach for 10 years, and a certified personal trainer, I love bringing the joy of movement and exercise to all my students!レビュー
自分のペースで学べるコース
$10
毎週6 録画済みレッスン
6 間の講師サポート
開始日を選択してください
コンテンツへの 1 年間のアクセス
36 人がクラスを受けました
開始日を選択してください
年齢: 6-12
