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体操選手、チアリーダーなどのためのストレッチ + 柔軟性クラス - 対象年齢 6～12 歳
Madi Suttles
平均評価:
4.9
レビュー数:(152)
この 6 週間のコースでは、アスリートはチアリーディング、体操、ダンスなどのスポーツで優秀な成績を収めるために必要な柔軟性を高めることに重点を置きます。
この文章は自動翻訳されています
このクラスで学べること
Beginner - Advanced レベル向け
This Stretch and Flexibility Class is perfect for acrobats, dancers, gymnasts, ice skaters, cheerleaders, and other athletes interested in improving their flexibility. This class also caters to those with busy schedules, that do not fit into the current time offerings for live class meetings, or who simply do not prefer to take live classes. Self-Paced classes allow students to take class anytime of the day or night, at the most convenient time for their schedules. The class will focus on...
6 lessons//6 Weeks
Week 1Lesson 1Week 1: Full Body Stretch Variation 1Welcome to our very first week of class, where we will focus on our first full-body stretch routine!Week 2Lesson 2Week 2: Full Body Stretch Variation 2Still focusing on full body stretches, this week, we will switch up our routine to include new and different stretches and ways of growing your flexibility!Week 3Lesson 3Week 3: Full Body Stretch Variation 3Still focusing on full body stretches, for week 3, we will switch up our routine to include new and different stretches and ways of growing your flexibility!Week 4Lesson 4Week 4: Full Body Stretch Variation 4Still focusing on full body stretches, for week 4, we will switch up our routine to include new and different stretches and ways of growing your flexibility!Week 5Lesson 5Week 5: Full Body Stretch Variation 5Still focusing on full body stretches, for week 5, we will switch up our routine to include new and different stretches and ways of growing your flexibility!Week 6Lesson 6Week 6: Full Body Stretch Variation 6Still focusing on full body stretches, for week 6, we will switch up our routine to include new and different stretches and ways of growing your flexibility!
このクラスは 英語で教えられます。
- Students will continually increase their flexibility to assist in progressing in sports like gymnasts, cheerleading, dance, and more.
As a gymnastics coach for 10 years, and a certified personal trainer, I love bringing the joy of movement and exercise to all my students!
宿題が提供されます
Each week, students will be given a list of stretches + a stretch challenge to work on outside of class. This will help to grow their flexibility quicker, and more effectively.授業以外に週あたり 0 - 1 時間の学習が期待されます
評価が提供されます
成績が提供されます
Students should wear moveable athletic-wear in order to fully engage in each activity. They should also have a safe space to practice acro, free of any obstacles. A gymnastics/acro mat, yoga mat, rug, or soft surface should be available for performing tumbling skills. A water bottle is also advised.
While skills in this class are practiced in the safest way possible, parental guidance is necessary, as any sort of physical activity can be dangerous, and could potentially result in injury. Students should wear moveable athletic-wear in order to fully engage in each activity. They should also have a safe space to practice acro, free of any obstacles. A gymnastics/acro mat, yoga mat, rug, or soft surface should be available for performing tumbling skills. A water bottle is also advised.
参加しました December, 2020
4.9
152レビュー
Hello there! I'm Teacher Madi, your culinary guide and fitness enthusiast based in the sunny state of Florida. With over 5 years of experience running a successful food blog and a deep understanding of allergies and recipe substitutions without...
自分のペースで進められるクラス
￥100
週ごとまたは￥60 ですべてのコンテンツ6 録画済みレッスン
6 間の講師サポート
開始日を選択してください
コンテンツへの 1 年間のアクセス
7 人がクラスを受けました
年齢: 6-12
