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クリスコーチによるストレッチ&エクササイズクラブ 14~18歳
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このクラスで学べること
Stretch and Exercise: Full Body Routine - full-body stretching and calisthenics exercises, all from the comfort of your own space. No fancy equipment or large workout area required! No equipment required Flexibility and Mobility: Learn stretches that keep your body limber and agile. Strength Building: Engage in effective calisthenics exercises to boost your strength. No Equipment Needed: Perfect for beginners or those looking for equipment-free workouts. Interactive Learning: Join a...
I am a Certified Advanced Neuromuscular Health instructor, and a fitness enthusiast with a deep passion for health and wellness.
We are a dedicated group of teachers with a diverse range of expertise, committed to fostering a love for learning and creating a sense of belonging among our students. With a longstanding history in education since 1995, our experienced...
グループクラス
¥100
毎週週に1回
25 分
3 人がクラスを受けました
オンラインライブ授業
年齢: 14-18
クラス人数: 2 人-8 人