ダンス、体操、フィギュアスケートのためのストレッチと柔軟性のクラス
私のクラスは機能的な柔軟性とストレッチに重点を置いています。ダンスと体操、そしてそれらはすべて安全性、強さ、コントロール、そして長期的な健康に取り組んでいます。このクラスは柔軟性トレーニングを微調整し、向上させる機会です。
Alfiya Gizatulina
平均評価:
4.7
レビュー数:(506)
含まれるもの
1 ライブミーティング
週あたりの授業時間数 30 分この文章は自動翻訳されています
このクラスで学べること
This 30-minute class includes a warm-up, core strengthening, and a healthy mix of passive and active stretches. Yes, anyone can become more flexible. This class is for the bender who want to do a regular flexibility practice and is looking for some flexpert coaching. Providing all the benefits of personalized coaching in a small group setting. Pilates, yoga, dance, and gymnastics, and all of them are committed to safety, strength, control, and long-term health. This class is your opportunity to fine-tune and advance your flexibility training.
学習到達目標
Regular stretching can help increase your flexibility, which is crucial for your overall health. It will increase your range of motions, which gives you more freedom of movement
その他の情報
保護者へのお知らせ
To ensure safety carpet or yoga mat will work for our purposes Students should have a water bottle nearby.
受講に必要なもの
Yoga mat, Bottle water .
外部リソース
学習者は、Outschoolが提供する基本ツール以外のアプリやウェブサイトを使用する必要はありません。
参加しました June, 2020
4.7
506レビュー
教師の専門知識と資格
Alfiya – Principal, Miniature School of Ballet and Dance, Calgary Canada
Alfiya grew up in Uzbekistan and was accepted to study ballet in the prestigious Uzbek national ballet school when she was eight years old. Upon graduation with honors, she performed and was head choreographer with the Uzbek national circus as well as performing with the Royal London Circus. Upon marrying and briefly living in London, United Kingdom, Alfiya and her family moved to Calgary in 2006. In 2010, Alfiya founded Miniature School of Ballet. The school was formed with the belief that small class sizes allow for more personal instruction for students learning dance. The school continues to operate with small class sizes that focus on teaching the fundamentals of dance. Alfiya teaches the ballet classes at the school and heads the competition team. Students of the studio have won many national and international dance competitions, which has been more impressive given the small school size. Speak English and Russian
レビュー
ライブグループクラス
$10
毎週週に1回
30 分
64 人がクラスを受けました
オンラインライブ授業
年齢: 7-12
クラス人数： 2 人-6 人
