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ダンス、体操、フィギュアスケートのためのストレッチと柔軟性のクラス
Alfiya Gizatulina
平均評価:4.7レビュー数:(499)
私のクラスは機能的な柔軟性とストレッチに重点を置いています。ダンスと体操、そしてそれらはすべて安全性、強さ、コントロール、そして長期的な健康に取り組んでいます。このクラスは柔軟性トレーニングを微調整し、向上させる機会です。
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このクラスで学べること
This 30-minute class includes a warm-up, core strengthening, and a healthy mix of passive and active stretches. Yes, anyone can become more flexible. This class is for the bender who want to do a regular flexibility practice and is looking for some flexpert coaching. Providing all the benefits of personalized coaching in a small group setting. Pilates, yoga, dance, and gymnastics, and all of them are committed to safety, strength, control, and long-term health. This class is your opportunity...
Regular stretching can help increase your flexibility, which is crucial for your overall health. It will increase your range of motions, which gives you more freedom of movement
Yoga mat, Bottle water .
To ensure safety carpet or yoga mat will work for our purposes Students should have a water bottle nearby.
平均評価:4.7レビュー数:(499)
Alfiya – Principal, Miniature School of Ballet and Dance, Calgary Canada Alfiya grew up in Uzbekistan and was accepted to study ballet in the prestigious Uzbek national ballet school when she was eight years old. Upon graduation with honors, she...
グループクラス
￥100
毎週週に1回
30 分
64 人がクラスを受けました
オンラインライブ授業
Ages: 7-12
クラス人数： 2 人-6 人
