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体操初心者 - 宙返りをしよう！ - 若い体操選手のための基礎

79 人が学習を完了しました

年齢 5 歳-13 歳

自分のペースで進められるクラス

この 4 週間のコースでは、体操選手はリラックスした柔軟な環境で筋力と柔軟性を向上させながら、スポーツにおける将来の進歩のために基本的な体操スキルを学びます。

Madi Suttles

平均評価:

4.9

レビュー数:

(155 レビュー)

4 録画済みレッスン

4 間の講師サポート

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コンテンツへの 1 年間のアクセス

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About 学習の概要スケジュール講師レビュー

含まれるもの

4 録画レッスン

4 週間

教師のサポート

1年間のアクセス

コンテンツに

この文章は自動翻訳されています

このクラスで学べること

This Beginner A Gymnastics Class is perfect for the young gymnast without any experience, who is just beginning the sport. This class also caters to those with busy schedules, that do not fit into the current time offerings for my live Gymnastics Class meetings, or who simply do not prefer to take live classes. Self-paced classes allow students to take class anytime of the day or night, at the most convenient time for their schedules. 

The class will focus on beginner fundamental gymnastics skills for both the floor exercise, and the balance beam (no equipment required). 

Lesson Overview:
All lessons will be approximately between 10-15 minutes long, and will cover a new tumbling skill, jump, and balance beam skill for the week. Students may refer to our 10 minute warm up and stretch video, or choose to stretch themselves prior to class time. All classes will end with a reminder to complete our weekly conditioning list in order to build the strength needed to continue progressing within the sport of gymnastics. 

While there will be no required homework, gymnasts are always encouraged to post videos and pictures in our classroom page to showcase their progress and accomplishments. Gymnasts are always welcome to message me for feedback on any given skill they are looking to improve.


Disclaimer:
*While skills in this class are for beginners, parental guidance is necessary, as any sort of physical activity can be dangerous, and could potentially result in injury.
You should understand that when participating in any exercise or exercise program, there is the possibility of physical injury. If you decide to allow your child to engage in this class, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to your child, and agree to release and discharge the teacher (Madison Suttles) from any and all claims or causes of action, known or unknown, arising out of this class.

学習到達目標

Beginner gymnasts will master fundamental beginning skills necessary for progression within the sport of Gymnastics!

シラバス

4 レッスン

4 週間以上

レッスン 1:

Fundamentals

 This week is all about learning the very basic, fundamentals of rolling, jumping, and walking on the balance beam! 

In this lesson, we learn Log Rolls for our tumbling skill, Straight Jumps for our jump of the week, and Relevé Walks on balance beam!

レッスン 2:

Learning to Roll!

 This week, we focus on learning our first real roll on floor, a Forward Roll! Additionally, we will learn tuck jumps for our jump of the week, and kicks on balance beam.

レッスン 3:

Let's Flip Backwards!

 For week 3, we are learning a our very first backwards gymnastics skill, a Backward Roll! For our jump of the week, we will learn straddle jumps, and our beam skills will encompass Cupes and Passes.

レッスン 4:

Tie it All Together!

 Our final week will be a review of everything we've learned so far to drive home all of our Beginner A skills! 

Floor: 
Log Rolls, Forward Rolls, Backward Rolls

Jumps: 
Straight Jumps, Tuck Jumps, Straddle Jumps

Beam: 
Relevé Walks, Kicks, Coupes, Passes

その他の情報

保護者へのお知らせ

While skills in this class are for beginners, parental guidance is necessary, as any sort of physical activity can be dangerous, and could potentially result in injury. Students should wear moveable athletic-wear in order to fully engage in each activity. They should also have a safe space to practice gymnastics, free of any obstacles, alongside a clear wall nearby for handstand progressions. A gymnastics mat, yoga mat, rug, or soft surface should be available for performing tumbling skills. A water bottle is also advised.

受講に必要なもの

Students should wear moveable athletic-wear in order to fully engage in each activity. 

They should also have a safe space to practice gymnastics, free of any obstacles, alongside a clear wall nearby for handstand progressions.

A gymnastics mat, yoga mat, rug, or soft surface should be available for performing tumbling skills. 

A water bottle is also advised.

外部リソース

学習者は、Outschoolが提供する基本ツール以外のアプリやウェブサイトを使用する必要はありません。

先生について

Madi Suttles

参加しました December, 2020

4.9

155レビュー

プロフィール

教師の専門知識と資格

As a gymnast for 9 years, gymnastics coach for 7 years, and a certified personal trainer, I love sharing my passion for health, fitness, and gymnastics with all my students!