$90
per sessionMindfulness - Introduction to Yoga for Body & Mind Wellbeing - 1:1
Completed by 2 learners
Ages 7-18
Live 1-on-1 Lessons
Live video meetings
Meets on demand
90 min
What's included
Meets on Demand
schedule meetings as needed90 mins
per sessionTeacher support
Assessment
Informal, via a final review with Q&AClass Experience
US Grade 2 - 12
Important Notes: All of my classes are inclusive. Classes are suitable for the neurodiverse child. CEFR: B1-B2 and above. Once cleared by their Physician to engage in the physical practice of Yoga, This is a unique and individualized class, ideal to introduce learners to what is Yoga? In the first part of the class, Learner will be introduced to the cradle of Yoga, learn of its origins in India, the different types of Yoga, its evolution from India through Europe and the U.S., and of the many areas of human pursuit impacted by yogic principles: Poetry, Politics, Music, Philanthropy, Environment, Health Sciences, and more. This class falls under Social Studies as part of its focus is the impact of Yoga on world humanities, encompassing the individual and society. The class is structured as an interactive presentation. The second part of the class will engage the student not only with the theory, but will culminate with an individualized yogic practice including poses, a breathing exercise and a mini meditation, to bring it all together. My teaching style is student centered. For these reasons and for gauging Learner's interest level and to be able to adjust accordingly, I require open mics and video in my classes so there is a sense of community and engagement with the material. Learning Outcome will be a thorough understanding of what is Yoga, its impact on western culture, and how it can help create a chest of personalized life and stress management skills. There is no requirement for this class.
Other Details
Supply List
Learner will need a quiet and comfortable work space, free from unnecessary electronic devices. For the theory part of the class, Learner may want to have a notebook & pen to take any notes if desired. For the Yoga intro. practice part of the class, Learner may do so while sitting on a chair, ideally a chair without arms, and/or a Yoga mat.
External Resources
Learners will not need to use any apps or websites beyond the standard Outschool tools.
Meet the teacher
Teacher expertise and credentials
2 Degrees
Master's Degree from Rollins College
Bachelor's Degree in Psychology from Rollins College
The instructor's has a B.A. in Psychology, a Master's degree in Liberal Studies (humanities), and she has dedicated over 30 years of her life to the independent studies of eastern culture. She holds the highest qualifications from Yoga Alliance (which certifies high standards of Yoga teachings worldwide, being Lead Teacher Trainer); is a Yoga Therapist; and a college professor of Yoga and Meditation, having taught Yoga as a humanities class and as a Body & Mind discipline.
Reviews
Pamela Ocana, M.A. suggests this class next...
Peaceful Heart Mindfulness Meditations to Enjoy Ongoing Inner Calmness - 1:1
Pamela Ocana, M.A.
5.0
(405)
$35 per session
1-on-1 Coaching
On Demand
7-18
Other classes by Pamela Ocana, M.A.
Other classes by Pamela Ocana, M.A.
Related categories
Parents also liked
Yoga Games for Preteens
Choreography by Rae
4.9
(634)
$15 per class
Next session at 5:30 PM on Friday
Group Class
1/wk, 55 min
9-14
Yoga Art Adventure: Vinyasa Yoga + Paint a Creative Expression!
Laney Kosarek: K-12 Art Certified/M.Ed
5.0
(115)
$12 per class
Next session at 2 PM on Tue 4/1
Group Class
1/wk, 45 min
6-11
Yoga, Mindfulness and Dance!
Zoe Kromer
$20 per class
Next session at 6 PM on Sat 3/8
Group Class
1 wk, 1/wk, 45 min
5-9
Fairy Yoga Adventure
Wild and Unstructured Learning
4.8
(1,124)
$17 per class
Next session at 10 PM on Fri 3/21
Group Class
1 wk, 1/wk, 35 min
8-11
Yoga Mindfulness & Breath
Barbara A
$12 per class
Next session at 5 PM on Thu 3/6
Group Class
1 wk, 1/wk, 40 min
11-14
Weekly Yoga Flow: Gentle Flow Yoga Class for Teens
Tara Swoboda, MA, RYT
5.0
(48)
$12 per class
Next session at 10 PM on Sat 3/15
Group Class
1/wk, 45 min
14-18
Yoga Fitness Private 1 to 1 Class for Focus and Flexibility (Ongoing)
Einsteins Square: Chess, Coding, Math, Art, Games
4.8
(5,725)
$30 per session
1-on-1 Coaching
On Demand
6-18
Yoga for Beginners CAMP: One Week Introduction to Yoga (Ages 14-18)
Tara Swoboda, MA, RYT
5.0
(48)
$15 per class
Next session at 9 PM on Mon 6/23
Group Class
1 wk, 5/wk, 45 min
14-18
Mindfulness - Introduction to Yoga for Body & Mind Wellbeing - 1:1
Pamela Ocana, M.A.
5.0
(405)
$90 per session
1-on-1 Tutoring
On Demand
7-18
Yoga & Mindfulness (Ages 10-14)
Andrea Dupree, MA, E-RYT
4.9
(294)
$13 per class
Group Class
8 wks, 1/wk, 45 min
10-14
Custom Private Yoga & Meditation (10 - 14)
Christy
$45 per session
1-on-1 Coaching
On Demand
10-14
Yoga & Mindfulness (Ages 11-15)
Andrea Dupree, MA, E-RYT
4.9
(294)
$13 per class
Next session at 12:45 AM tomorrow
Group Class
1/wk, 45 min
11-15
Personalized Yoga and Mindfulness Experiences
Andrea Dupree, MA, E-RYT
4.9
(294)
$45 per session
1-on-1 Coaching
On Demand
3-18
Yoga and Mindfulness | 30 Minutes | Ongoing | Homeschool | 13-18 Year Olds
Margaret Moodie
5.0
(2)
$9 per class
Next session at 6 PM on Wednesday
Group Class
1/wk, 30 min
13-18
After-School Mindful Yoga: 1:1 Iyengar-Inspired for Focus & Emotional Regulation
Izzy Jaber, RYT | 500-Hour Yoga Instructor
$65 per session
1-on-1 Coaching
On Demand
8-18
Girls Yoga Club! Stretch, Strength, Flexibility and Fun!
Ready Set Fitness Kids- Let's Exercise!
5.0
(920)
$12 per class
Next session at 12:05 AM on Wednesday
Group Class
1/wk, 35 min
9-14
More to explore
Private Vocal Lesson
Learning To Love Shakespeare A Midsummer Nights Dream
Pencil
Social Skill for Autism
Math Tutor Multiplication Division
College Prep
Primary And Secondary Sources
Investing To Make Lots
Draw Dogs
Red Wolves
Present
Greek & Latin Roots Building English Vocabulary
Beginning Reader
Small Pets
Prek Math
Leaders
Star Tide
Website Java
Signe Language
Ratio