Introducción a la contorsión: flexibilidad 2
Esta es una clase de flexibilidad intermedia/avanzada para aquellos con experiencia en entrenamiento de flexibilidad para aumentar o mantener la flexibilidad y las habilidades de contorsión relacionadas.
Coach Savannah
Puntuación media:
4.7
Número de reseñas:(11)
Qué está incluido
1 reunión en vivo
1 horas presencialesTarea
I will give students drills and exercises they will benefit most from practicing at home if they choose to.Experiencia de clase
Hi! Intro to Contortion is an intermediate to advanced class. In this class, students will learn and safely practice passive and active stretches, as well as begin learning contortion skills once the required muscle strength is observed. They will work their way up from fundamental skills and stretches into higher level skills, with the small class size allowing for individual goals and lesson plans. We will cover drills for back folds, hand balance holds, splits and straddle positions, needles, and transitions. I will demonstrate most of the drills and skills and point out cues and focuses in each one. I provide corrections and drills to students to ensure they are able to continue practicing and improving while outside of class. Please message me with any other questions or interest for this class. Some skills it is recommended students have before this class: Splits Strong backbend Basic handstand hold(any shape)
Otros detalles
Orientación para padres
Parental supervision is recommended, along with plenty of space, a mat or padded floor, and required experience to complete this class safely. Injury can occur if skills are not performed correctly or directions are not followed properly.
Requisitos previos
To ensure safety and efficiency of the class, students are required to already have their standing backbend, a kick up to handstand, and left/right splits.
Lista de útiles escolares
A mat (preferred) or padded floor, and plenty of space (at least body length in each direction).
Recursos externos
Los estudiantes no necesitarán utilizar ninguna aplicación o sitio web más allá de las herramientas estándar de Outschool.
Se unió el April, 2022
4.7
11reseñas
Experiencia y certificaciones del docente
I have 15 years of experience training and coaching acrobatic sports, as well as education in Kinesiology and athletic training.Reseñas
Clase única en vivo
18 US$
por claseSe reúne una vez
60 min
Completado por 1 alumno
Videoconferencias en vivo
Edades: 10-15
1-4 alumnos por clase
