¡Campamento de contorsión! Nivel 2
Este curso es una introducción al campamento de contorsión para estudiantes que ya tienen experiencia en gimnasia o danza y que buscan explorar o mejorar sus habilidades y destrezas de contorsión, ya sea para desarrollo recreativo o profesional.
Coach Savannah
Puntuación media:
4.7
Número de reseñas:(11)
Qué está incluido
4 reuniones en vivo
4 horas presencialesTarea
1 hora por semana. After each lesson, students will be given drills to practice before the following class for those that choose to. I will not check completion of these, it will be up to the students' how much time they put into their post-exercises.Experiencia de clase
Nivel de inglés: desconocido
Nivel Intermediate
Welcome! This is an intermediate, but introductory camp for those interested (or already involved in) contortion. Students will learn techniques for active and passive flexibility, body shaping, and some hand-balancing. They will build on their stretches from each class, ending with showing their progress in skills! I will provide examples, physical cues, and form corrections for students to make sure they not only can complete the skills, but can do them well! An example of how each class is broken down: Lesson 1- Legs (Active & Passive) Lesson 2- Back & Hips Flex Lesson 3- Back & Shoulders Lesson 4- Hand-balancing & Recap Students will be progressing at their own speed and will only be allowed to advance to the next skill if they seem physically ready! Please check the pre-reqs for the class and feel free to reach out with any questions.
Metas de aprendizaje
Students will learn new stretches and exercises to improve their contortion abilities.
Otros detalles
Orientación para padres
Parental supervision is recommended, injury may occur if skills are done incorrectly. Students should have plenty of space around them for skills.
Requisitos previos
In order to ensure safety and comfort within this class, students should already have experience with basic flexibility training and some gymnastics skills. For example: splits, backbend from standing, good form in handstands, headstands.
Lista de útiles escolares
A mat for comfort and a foam roller or small stool
Se unió el April, 2022
4.7
11reseñas
Experiencia y certificaciones del docente
I have around 15 years of acrobatics coaching experience, a degree in Kinesiology, and several years competing in Acrobatic Gymnastics.Reseñas
Clase grupal
20 US$
semanalmente o 80 US$ por 4 clases1 x por semana, 4 semanas
60 min
Videoconferencias en vivo
Edades: 9-14
2-5 alumnos por clase
Asistencia financiera
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Tutoría
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