Estiramiento y flexibilidad
Esta clase continua proporcionará a los estudiantes estiramientos básicos e intermedios para mejorar su flexibilidad.
Tanya M.
Puntuación media:
5.0
Número de reseñas:(170)
Qué está incluido
1 reunión en vivo
30 minutos horas de clase por semanaExperiencia de clase
This ongoing class will provide students with various exercises to improve their flexibility. The class will begin with a brief warm up and transition into various dynamic and static stretches. We will mainly focus on stretching our hamstrings and hips in preparation for working our splits. Students do not need prior experience to attend this class. We will work to each students current ability and provide modifications. Bring a pillow or yoga block to class to modify or enhance stretches. Dance attire is not required for this class but students are encouraged to wear nonrestrictive clothing. Bare feet or dance shoes are recommended. Please have a water bottle handy and parents please ensure there is adequate space to allow for movement.
Otros detalles
Orientación para padres
Parents/guardians are asked to ensure students have water and adequate floor space to move without hitting anything.
Lista de útiles escolares
Recommend having a yoga block or pillow/cushion and either a yoga strap or towel to modify stretches.
Recursos externos
Los estudiantes no necesitarán utilizar ninguna aplicación o sitio web más allá de las herramientas estándar de Outschool.
Experiencia y certificaciones del docente
Hello! I’m Miss Tanya, I’m a dance enthusiast and dog mom. I offer both dance and fitness classes for a variety of ages.
I grew up with the competition studio circuit, joined my college dance team, went on to teach at local dance studios, danced and cheered for a semi-professional team, and choreographed for various shows within community theater. I specialize in the dance styles of tap, jazz, street jazz, lyrical, and acro (Acrobatic Arts certified).
I also have a background in fitness. I am am a certified group fitness instructor through Athletics and Fitness Association of America (AFAA), and Certified Personal Trainer through the National Academy of Sports Medicine (NASM).
I’m looking forward to teaching through Outschool and sharing my passion of dance and fitness.Reseñas
Clase grupal
10 US$
semanalmente1x por semana
30 min
Completado por 114 alumnos
Videoconferencias en vivo
Edades: 10-14
1-8 alumnos por clase
Asistencia financiera
Obtener la aplicación
Tutoría
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