Clase de estiramiento y flexibilidad para danza, gimnasia y patinaje artístico
Mis clases se centran en la flexibilidad funcional y el estiramiento. La danza y la gimnasia están comprometidas con la seguridad, la fuerza, el control y la salud a largo plazo. Esta clase es tu oportunidad de perfeccionar y mejorar tu entrenamiento de flexibilidad.
Alfiya Gizatulina
Puntuación media:
4.7
Número de reseñas:(506)
Qué está incluido
1 reunión en vivo
40 minutos horas de clase por semanaExperiencia de clase
This 40-minute class includes a warm-up, core strengthening, and a healthy mix of passive and active stretches. Yes, anyone can become more flexible. This class is for the bender who want to do a regular flexibility practice and is looking for some flexpert coaching. Providing all the benefits of personalized coaching in a small group setting. Pilates, yoga, dance, and gymnastics, and all of them are committed to safety, strength, control, and long-term health. This class is your opportunity to fine-tune and advance your flexibility training.
Metas de aprendizaje
Regular stretching can help increase your flexibility, which is crucial for your overall health. It will increase your range of motions, which gives you more freedom of movement
Otros detalles
Orientación para padres
To ensure safety carpet or yoga mat will work for our purposes Students should have a water bottle nearby.
Lista de útiles escolares
Yoga mat, Bottle water .
Recursos externos
Los estudiantes no necesitarán utilizar ninguna aplicación o sitio web más allá de las herramientas estándar de Outschool.
Se unió el June, 2020
4.7
506reseñas
Experiencia y certificaciones del docente
Alfiya – Principal, Miniature School of Ballet and Dance, Calgary Canada
Alfiya grew up in Uzbekistan and was accepted to study ballet in the prestigious Uzbek national ballet school when she was eight years old. Upon graduation with honors, she performed and was head choreographer with the Uzbek national circus as well as performing with the Royal London Circus. Upon marrying and briefly living in London, United Kingdom, Alfiya and her family moved to Calgary in 2006. In 2010, Alfiya founded Miniature School of Ballet. The school was formed with the belief that small class sizes allow for more personal instruction for students learning dance. The school continues to operate with small class sizes that focus on teaching the fundamentals of dance. Alfiya teaches the ballet classes at the school and heads the competition team. Students of the studio have won many national and international dance competitions, which has been more impressive given the small school size. Speak English and Russian
Reseñas
Clase grupal
10 US$
semanalmente1x por semana
40 min
Completado por 2529 alumnos
Videoconferencias en vivo
Edades: 7-12
2-12 alumnos por clase
Asistencia financiera
Obtener la aplicación
Tutoría
Más para explorar
Física y cálculoDibujo de frutas, bocetos a lápiz y sombreadoJuegos socialesPárrafoEl poder de la responsabilidad y la autodisciplinaSemestre japonés AtkinsonCachorroAplicación de codificaciónHola español, vamos a divertirnos aprendiendo español para principiantesAdánAudición de actuaciónDibujo de sirenaEl comienzo del sable de luzConectado a tierraCanta conmigo