Diversión física: ejercicios de otoño a su propio ritmo para estudiantes ocupados - Nivel 1
En esta clase de acondicionamiento físico a su propio ritmo, los estudiantes comenzarán directamente con entrenamientos rápidos de 10 minutos para moverse, sudar y gastar energía durante el día escolar.
Patch Kulp M. Ed
Puntuación media:
4.9
Número de reseñas:(625)
Educador estrella
Popular
Qué está incluido
20 lecciones pregrabadas
20 semanas
de apoyo docente1 año de acceso
al contenidoTarea
Homework is the bonus fitness challenge that will take no more than 30 minutes and will not even feel like homework!Experiencia de clase
This innovative fitness program redefines the workout experience with a format tailored for the busiest school schedules. Offering three 10-minute sessions each week, it ensures effective, engaging exercise without demanding hours from your day. Every workout session is a burst of energy and variety, incorporating different exercises to keep participants constantly engaged and never bored. From heart-pumping HIIT to powerful strength training, the program is designed to target every muscle group, maximizing physical benefits and mental stimulation. What sets this program apart is its blend of fun, upbeat music and high-energy coaching. The carefully curated playlists complement the intensity of each workout, transforming exercise time into a lively party. Meanwhile, Coach Patch brings an infectious enthusiasm to each pre-recorded session, offering personalized encouragement and expert advice that makes the fitness journey feel interactive and supported. The weekly fitness challenge adds an extra layer of excitement, inviting participants to push their boundaries through fun and challenging tasks. These challenges not only provide a sense of achievement but also help build a supportive community of individuals united by a common goal of health and wellness. In essence, this fitness program is a holistic approach to achieving fitness goals, perfectly balancing the need for time efficiency with the desire for fun and variety in exercise. It's ideal for anyone looking to improve their health without sacrificing significant chunks of their day, offering a way to stay fit, motivated, and connected, one energetic workout at a time. Anticipated Schedule: Each week will feature a blend of cardio, strength, power, and core style exercises. Week 1: Endurance, Strength, Power Week 2: Endurance, Strength, Power Week 3: Endurance, Strength, Power Week 4: Endurance, Strength, Power Week 5: Endurance, Strength, Power Week 6: Endurance, Strength, Power Week 7: Endurance, Strength, Power Week 8: Endurance, Strength, Power Week 9:Endurance, Strength, Power Week 9: Endurance, Strength, Power Week 10: Endurance, Strength, Power Week 11: Endurance, Strength, Power Week 12: Endurance, Strength, Power Week 13: Endurance, Strength, Power Week 14: Endurance, Strength, Power Week 15: Endurance, Strength, Power Week 16: Endurance, Strength, Power Week 17: Endurance, Strength, Power Week 18: Endurance, Strength, Power Week 19: Endurance, Strength, Power Week 20: Endurance, Strength, Power
Metas de aprendizaje
Students will build endurance, strength, coordination, flexibility, confidence, and self-esteem
Students will practice and develop various sports specific and movement skills
Programa de estudios
20 Lecciones
más de 20 semanasLección 1:
Cardio, Strength, Power, and Core
Each workout will feature a blend of exercises to hit on all four styles of training. Workouts are fun, upbeat, and will be sure to get you moving! Lección 2:
Cardio, Strength, Power, and Core
Each workout will feature a blend of exercises to hit on all four styles of training. Workouts are fun, upbeat, and will be sure to get you moving! Lección 3:
Cardio, Strength, Power, and Core
Each workout will feature a blend of exercises to hit on all four styles of training. Workouts are fun, upbeat, and will be sure to get you moving! Lección 4:
Cardio, Strength, Power, and Core
Each workout will feature a blend of exercises to hit on all four styles of training. Workouts are fun, upbeat, and will be sure to get you moving! Otros detalles
Orientación para padres
Parents should supervise their child to ensure that they are in a safe area and are performing the activities/movements within the workout correctly.
Lista de útiles escolares
Students will need access to a water bottle, an open space (a living room, backyard, etc.) and closed toed shoes. Warm up will be led by me at the beginning of class. Students are encouraged to stretch following the class. Students will also need a small ball that they can hold in 1 hand (tennis ball, bouncy ball, rubberband ball, wiffle ball, etc.). Also, they will have the option to use a resistance band that is about 3 - 5 feet long and can stretch somewhat easily.
Recursos externos
Los estudiantes no necesitarán utilizar ninguna aplicación o sitio web más allá de las herramientas estándar de Outschool.
Se unió el March, 2020
4.9
625reseñas
Educador estrella
Popular
Experiencia y certificaciones del docente
Washington Certificado de Docencia en Ciencia
Hi learners and parents!
I currently am a credentialed teacher in Washington State and hold my endorsements in biology, health and fitness.
I am a current high school football coach and AP biology and anatomy and physiology teacher.
Last year, I taught P.E., weightlifting, health, environmental science, biology and physics to middle and high school students.
I am a former Orangetheory Fitness Coach and certified athletic trainer
I am a former college football player who was named to my university's All Decade 1st Team, 3x all conference player, and 3x academic all west region.
I hold my Master's in Secondary Education with an emphasis in fitness, life sciences and health.
I received my B.S. in Athletic Training from Whitworth University. I completed 1,250 clinical hours in physical therapy clinics, collegiate, semi-professional and high school athletic training rooms, emergency rooms and urgent cares.Reseñas
Clase a ritmo propio
10 US$
semanalmente o 199 US$ por todo el contenido20 lecciones pregrabadas
20 semanas de apoyo docente
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1 año de acceso al contenido
Completado por 3 alumnos
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Edades: 8-13
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