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Diversión física: ejercicios de otoño a su propio ritmo para estudiantes ocupados - Nivel 1

Completado por 6 alumnos
Edades 8-13
Clase a ritmo propio
En esta clase de acondicionamiento físico a su propio ritmo, los estudiantes comenzarán directamente con entrenamientos rápidos de 10 minutos para moverse, sudar y gastar energía durante el día escolar.
Puntuación media:
4.9
Número de reseñas:
(636 opiniones)
Popular
Estrella en ascenso

20 lecciones pregrabadas
20 semanas de apoyo docente
Elige tu fecha de inicio
1 año de acceso al contenido

Paga y comienza después

Ve a tu propio ritmo
Tu hiojo/a puede comenzar a aprender cuando quiera y progresar a la velocidad que mejor le funcione.
Empieza cuando quieras.
Aprende a tu propio ritmo
Accede al material del curso durante un año completo.
Obtén apoyo práctico del maestro.

Qué está incluido

20 lecciones pregrabadas
20 semanas
de apoyo docente
1 año de acceso
al contenido
Tarea
Homework is the bonus fitness challenge that will take no more than 30 minutes and will not even feel like homework!

Experiencia de clase

Nivel de inglés: desconocido
Grado de EE. UU. 4 - 7
This innovative fitness program redefines the workout experience with a format tailored for the busiest school schedules. Offering three 10-minute sessions each week, it ensures effective, engaging exercise without demanding hours from your day. Every workout session is a burst of energy and variety, incorporating different exercises to keep participants constantly engaged and never bored. From heart-pumping HIIT to powerful strength training, the program is designed to target every muscle group, maximizing physical benefits and mental stimulation.

What sets this program apart is its blend of fun, upbeat music and high-energy coaching. The carefully curated playlists complement the intensity of each workout, transforming exercise time into a lively party. Meanwhile, Coach Patch brings an infectious enthusiasm to each pre-recorded session, offering personalized encouragement and expert advice that makes the fitness journey feel interactive and supported.

The weekly fitness challenge adds an extra layer of excitement, inviting participants to push their boundaries through fun and challenging tasks. These challenges not only provide a sense of achievement but also help build a supportive community of individuals united by a common goal of health and wellness.

In essence, this fitness program is a holistic approach to achieving fitness goals, perfectly balancing the need for time efficiency with the desire for fun and variety in exercise. It's ideal for anyone looking to improve their health without sacrificing significant chunks of their day, offering a way to stay fit, motivated, and connected, one energetic workout at a time.

Anticipated Schedule: 
Each week will feature a blend of cardio, strength, power, and core style exercises. 

Week 1: Endurance, Strength, Power
Week 2: Endurance, Strength, Power
Week 3: Endurance, Strength, Power
Week 4: Endurance, Strength, Power
Week 5: Endurance, Strength, Power
Week 6: Endurance, Strength, Power
Week 7: Endurance, Strength, Power
Week 8: Endurance, Strength, Power
Week 9:Endurance, Strength, Power
Week 9: Endurance, Strength, Power
Week 10: Endurance, Strength, Power
Week 11: Endurance, Strength, Power
Week 12: Endurance, Strength, Power
Week 13: Endurance, Strength, Power
Week 14: Endurance, Strength, Power
Week 15: Endurance, Strength, Power
Week 16: Endurance, Strength, Power
Week 17: Endurance, Strength, Power
Week 18: Endurance, Strength, Power
Week 19: Endurance, Strength, Power
Week 20: Endurance, Strength, Power

Metas de aprendizaje

Students will build endurance, strength, coordination, flexibility, confidence, and self-esteem
Students will practice and develop various sports specific and movement skills

Programa de estudios

20 Lecciones
más de 20 semanas
Lección 1:
Cardio, Strength, Power, and Core
 Each workout will feature a blend of exercises to hit on all four styles of training. Workouts are fun, upbeat, and will be sure to get you moving! 
Lección 2:
Cardio, Strength, Power, and Core
 Each workout will feature a blend of exercises to hit on all four styles of training. Workouts are fun, upbeat, and will be sure to get you moving! 
Lección 3:
Cardio, Strength, Power, and Core
 Each workout will feature a blend of exercises to hit on all four styles of training. Workouts are fun, upbeat, and will be sure to get you moving! 
Lección 4:
Cardio, Strength, Power, and Core
 Each workout will feature a blend of exercises to hit on all four styles of training. Workouts are fun, upbeat, and will be sure to get you moving! 

Otros detalles

Orientación para padres
Parents should supervise their child to ensure that they are in a safe area and are performing the activities/movements within the workout correctly.
Lista de útiles escolares
Students will need access to a water bottle, an open space (a living room, backyard, etc.) and closed toed shoes. Warm up will be led by me at the beginning of class. Students are encouraged to stretch following the class. 

Students will also need a small ball that they can hold in 1 hand (tennis ball, bouncy ball, rubberband ball, wiffle ball, etc.). Also, they will have the option to use a resistance band that is about 3 - 5 feet long and can stretch somewhat easily.
Recursos externos
Los estudiantes no necesitarán utilizar ninguna aplicación o sitio web más allá de las herramientas estándar de Outschool.
Fuentes
None

Ofrecido por

4.9
636reseñas
Popular
Estrella en ascenso
Perfil
Experiencia y certificaciones del docente
Utah Certificado de Docencia en Ciencia
Victoria Laird, M.S.
Washington Certificado de Docencia en Ciencia
Patch Kulp M.Ed
Maestría en Ciencia desde University of Utah
Victoria Laird, M.S.
Maestría en Educación desde Grand Canyon University
Patch Kulp M.Ed
Licenciatura en Biología/Ciencias Biológicas desde Brigham Young University
Victoria Laird, M.S.
Hi learners and parents! 
I currently am a credentialed teacher in Washington State and hold my endorsements in biology, health and fitness. 
I am a current high school football coach and AP biology and anatomy and physiology teacher. 
Last year, I taught P.E., weightlifting, health, environmental science, biology and physics to middle and high school students. 
I am a former Orangetheory Fitness Coach and certified athletic trainer
I am a former college football player who was named to my university's All Decade 1st Team, 3x all conference player, and 3x academic all west region. 
I hold my Master's in Secondary Education with an emphasis in fitness, life sciences and health.
I received my B.S. in Athletic Training from Whitworth University. I completed 1,250 clinical hours in physical therapy clinics, collegiate, semi-professional and high school athletic training rooms, emergency rooms and urgent cares.

Reseñas

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