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Entrenamiento personalizado de salud y fitness 1 a 1
Mi programa proporcionará planes de entrenamiento personalizados y apoyo dedicado, garantizando viajes de acondicionamiento físico efectivos y agradables para todas las edades. Este enfoque privado e individual garantiza una atención personalizada y resultados óptimos.
Experiencia de clase
Class Outline: (Example) Introduction (5 minutes) Welcome students and introduce the class objectives. Briefly explain the benefits of using resistance bands, bodyweight exercises, and cardio for overall fitness. Warm-Up (7 minutes) Dynamic Stretching: Arm circles, leg swings, torso twists (2 minutes) Cardio Warm-Up: Jogging in place, high knees, butt kicks (3 minutes) Activation with Resistance Bands: Band pull-aparts, side steps with bands around ankles (2 minutes) Resistance Band...
- Develop Functional Strength: Students will learn to effectively use resistance bands and bodyweight exercises to build muscle strength and endurance, enhancing their overall physical fitness.
- Improve Cardiovascular Fitness: Through interval training and cardio exercises, students will improve their cardiovascular health, stamina, and agility.
- Master Proper Exercise Form: Students will understand and demonstrate correct form and technique for resistance band exercises, bodyweight movements, and cardio activities to prevent injury and maximize effectiveness.
-Bachelor's Degree- City Planning & Economic Development -Teaching Certification (Texas) -Certified Personal Trainer (CPT) License- International Sports & Science Association (ISSA) -Strength & Condition Certified- (ISSA) -Nutritionist Certified- (ISSA) -Corrective Exercise Specialists Certified- (ISSA) -Experience- 10+ years youth/adult coach and trainer
Resistance bands and or light dumbbells
Parental guidance is suggested just to make sure your child is staying hydrated and resting when needed. But don't worry! We will take plenty of group water and breathing breaks!
Se unió el July, 2024
Experiencia y certificaciones del docente
2 Grado
Maestría en Estudios religiosos desde Liberty University
Licenciatura en Planeación urbana y regional desde Alabama A&M University
Greetings, I'm Coach Collins, and I'm glad to take this opportunity to share a little about myself and what I do. I have over 10 years of classroom experience as an ELA, PE teacher, & Coach. I'm a certified personal trainer, nutritionist, and...
Reseñas
coaching 1 a 1
30 US$
por sesiónReuniones bajo pedido
35 min
Videoconferencias en vivo
Edades: 12-18
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