Levanta el listón: ¡Clase divertida de fitness con baile de barra!
¡Un entrenamiento cardiovascular y de fuerza de 45 minutos con mucha energía y diversión!
Lily M.
Puntuación media:
4.9
Número de reseñas:(502)
Qué está incluido
1 reunión en vivo
45 minutos horas presencialesExperiencia de clase
Students will experience a fun workout in this 45 minute class! The different fitness exercises will be explained and demonstrated before the students attempt them. Barre fitness combines yoga and pilates into a fun fitness class, full of challenges that will lead to improved strength. Barre is a workout known for "what dancers use to keep fit". It focuses on isometric (tiny) movements, and uses cardio and bodyweight to create a fun workout while strengthening muscles. All fitness levels and genders are encouraged. Students will listen to instrumental classical music during the workup, with a break half way through to check in. There will also be a proper warm up and cool down. These classes are high energy and lots of fun! Don't see a time that works for you? Feel free to reach out so we can schedule a time that works best for you and your learner. Private bookings are also available.
Metas de aprendizaje
The students will learn fitness while having lots of fun! They will also learn how to stretch, during warm up and cool down exercises.
Otros detalles
Orientación para padres
Parents should ensure that all students have an open workout space. We suggest a wood floor and bare feet, but a carpeted floor could also work. Yoga mat is optional. Parents should ensure all students have access to water during the class. Students may prepare for the class with adequate stretching beforehand, and additional stretching will be taught at the start and end of every class. Injuries may occur is students do not have an open workout space, adequate stretching, or parental supervision during class. Students working out without water or in a very warm room may become dehydrated or ill, so we ask that the workout room be a comfortable temperature.
Lista de útiles escolares
-A chair to use as a "ballet barre" Optional: Resistance bands and hand weights. Exercises can be done with or without these.
Recursos externos
Los estudiantes no necesitarán utilizar ninguna aplicación o sitio web más allá de las herramientas estándar de Outschool.
Experiencia y certificaciones del docente
Fitness has always been important to me. Over the years, I have taught children of all ages in yoga, dance and general cardio fitness. I believe fitness is important for health and mental well being. I have learned how to adapt to different age levels, as well as taught internationally. Reseñas
Clase única en vivo
15 US$
por claseSe reúne una vez
45 min
Completado por 85 alumnos
Videoconferencias en vivo
Edades: 10-15
1-18 alumnos por clase
Asistencia financiera
Obtener la aplicación
Tutoría
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