Psicología y nutrición deportiva: fortalecer la mente y el cuerpo para el éxito deportivo
Este curso mejora el rendimiento atlético al combinar habilidades mentales con educación nutricional, empoderando a los adolescentes a desarrollar una mentalidad de crecimiento, establecer metas efectivas y establecer hábitos sostenibles.
Qué está incluido
16 reuniones en vivo
13 horas 20 minutos horas presencialesTarea
1 hora por semana. Each week, participants will engage in reflective journaling, practical exercises, and personal projects designed to deepen their understanding of the material. Homework will focus on applying the concepts learned in class to their own lives, ensuring they develop both their mental and physical skills.Certificado de finalización
incluidoExperiencia de clase
Nivel de inglés: desconocido
Grado de EE. UU. 7 - 10
Nivel Beginner - Intermediate
Sports Psychology & Nutrition: Strengthening Mind and Body for Sports Success Are you an athlete eager to reach your full potential? Or a parent looking to help your child excel in both sports and life? This 8-week course, offered by Happy Kids Nutrition Academy, blends the mental and physical aspects of sports to help young athletes perform at their peak. With a unique focus on sports psychology and nutrition, this course provides the essential tools to empower students for long-term success, both in sports and in life. Why should you take this course? This class goes beyond just learning drills and techniques—it equips young athletes with critical mental skills and nutritional knowledge that are essential for performance. By exploring topics such as building a growth mindset, goal setting, nutrition for optimal performance, and managing stress, students will learn how to tackle challenges both on and off the field. Whether you are striving to improve focus, enhance resilience, or optimize nutrition for recovery, this course will provide practical strategies and skills for success. What makes this course different from others on Outschool? Holistic Approach: Unlike typical sports classes that focus mainly on physical skills, this course integrates sports psychology and nutrition, making it a comprehensive program to build both mental and physical strength. Interactive and Engaging: The course uses practical tools like journaling, goal setting, mindfulness practices, and hydration planning to actively engage students and help them apply what they learn. Long-Term Success: Students will create personalized plans for nutrition, pre-game routines, and even recovery to ensure sustained performance over time. We emphasize long-term athletic development and maintaining a healthy balance in life. Fun & Supportive Learning Environment: Taught by experts from Happy Kids Nutrition Academy, this course encourages a positive, inclusive, and fun learning environment, fostering both confidence and camaraderie among athletes.
Metas de aprendizaje
Develop a growth mindset and resilience in the face of challenges
Understand the fundamental principles of nutrition and its role in athletic performance.
Programa de estudios
16 Lecciones
más de 8 semanasLección 1:
Introduction to Sports Psychology & Nutrition
Overview of course objectives
Importance of mental skills and nutrition in sports
Homework: Reflective journal on personal goals in sports
50 minutos de lección en vivo en línea
Lección 2:
The Athlete’s Mindset
Growth vs. fixed mindset
Techniques for developing a positive mental attitude
Homework: Write about a challenge and how a growth mindset could help
50 minutos de lección en vivo en línea
Lección 3:
Goal Setting for Success
SMART goals framework
Creating personal sports goals
Homework: Set three SMART goals related to sports
50 minutos de lección en vivo en línea
Lección 4:
Nutrition Fundamentals
Basics of nutrition and its impact on performance
Macronutrients and micronutrients overview
Homework: Track daily food intake for a week
50 minutos de lección en vivo en línea
Otros detalles
Orientación para padres
We are excited to share that your child will be participating in the upcoming "Sports Psychology & Nutrition: Strengthening Mind and Body for Sports Success" course. This 8-week program is designed to enhance athletic performance through a combination of mental skills and nutrition education.
We would like to clarify that while the course will provide valuable information and skills to support your child's athletic development, we will not provide any medical advice or engage in group therapy discussions during our sessions. The focus will be on education, skill-building, and practical application of concepts learned.
Thank you for your understanding, and we look forward to a rewarding experience for all participants!
Best regards,
Erin Madden, BSc AHN
Org Owner of Happy Kids Nutrition Academy
Recursos externos
Además del aula de Outschool, esta clase utiliza:
Experiencia y certificaciones del docente
2 los profesores tienen título de licenciatura
Licenciatura en Lingüística desde Memorial University of Newfoundland
Licenciatura en Ciencias de la Nutrición desde Mount Saint Vincent University
About Us
Welcome to Happy Kids Nutrition Academy, where we empower children through engaging and interactive nutrition education! Our focus is on teaching young minds about the importance of nutrition, healthy eating habits, and making informed food choices. We offer a variety of classes that cover topics such as balanced meals, understanding food labels, the role of nutrients, and how to foster a positive relationship with food.
Our Philosophy
At Happy Kids Nutrition Academy, we believe that knowledge is the key to lifelong wellness. Our philosophy centers around evidence-based nutrition principles, creativity in learning, and fostering an environment where children can thrive. We aim to instill healthy habits that will last a lifetime, emphasizing the role of food in overall health and happiness.
Meet the Team
Erin Madden, Founder and Chief Executive Officer
Erin Madden is the visionary founder and CEO of Happy Kids Nutrition Academy. With over a decade of experience in the nutrition and fitness industry, she holds a Bachelor’s degree in Applied Human Nutrition from Mount Saint Vincent University. Erin is passionate about the impact of nutrition on health and well-being, and her enthusiasm is infectious. Outside of leading the academy, Erin enjoys CrossFit, swimming, hiking, and exploring international cuisines, especially Thai food. She also has a soft spot for chocolate!
Randi Scherer, BS in Exercise Science and Nutrition
Randi is a dedicated educator with a Bachelor’s degree in Exercise Science and Nutrition from Montclair State University. She is committed to empowering children to develop healthy eating habits and a lifelong relationship with wellness. Randi creates a fun, supportive learning environment that promotes physical, emotional, and mental growth, ensuring that every child feels valued and encouraged to make informed health choices.
Yue Li, RD, MSc AHN (c)
Yue Li is a passionate advocate for nutrition education and a registered dietitian with a Master’s degree in Applied Human Nutrition. Her extensive experience working with diverse age groups equips her to inspire healthy habits in children and adults alike. Yue believes that understanding nutrition is essential for overall well-being, and she is dedicated to empowering young minds with the skills to build positive relationships with food.
Christopher Sahota
As a Sports Coach and Educational Assistant, Chris plays a vital role in engaging students in physical fitness and nutrition. His background in adaptive sports allows him to create inclusive activities tailored to meet the needs of all learners. Chris is dedicated to providing motivational support that helps children develop important life skills.
Something Fun!
At Happy Kids Nutrition Academy, we believe that learning about nutrition should be an adventure! That’s why we host themed educational events, like “Nutrition Exploration Day,” where kids can discover new foods, learn about different cultures, and participate in fun challenges that reinforce healthy habits. We make nutrition education exciting and memorable!
Join us on our mission to inspire healthy habits and support the next generation of happy, healthy kids!
Reseñas
Curso grupal en vivo
42 US$
semanalmente2 x por semana, 8 semanas
50 min
Completado por 1 alumno
Videoconferencias en vivo
Edades: 13-18
1-6 alumnos por clase