Clases de fitness en grupo | Salud y fitness | Bienestar | Apto para la educación en el hogar
En esta clase continua nos centraremos en hacer ejercicios con el peso corporal para fortalecer nuestra salud, condición física y bienestar general.
Calum Crichton, CA, BA (Hons), MRes
Puntuación media:
5.0
Número de reseñas:(10)
Educador estrella
Qué está incluido
1 reunión en vivo
30 minutos horas de clase por semanaExperiencia de clase
Welcome to the group fitness class! 🫶🫶🫶🫶🫶 CLASS STRUCTURE In this on-going class we focus on making movement fun! Train with others and make friends by focusing on using everything you need for a good workout - your own body weight! Each class will be structured with a warm up, low impact bodyweight exercises, and a cool down. 🫶🫶🫶🫶🫶 WHY TAKE THIS CLASS? As the saying goes, a healthy body makes a healthy mind. Research as shown that weekly exercise helps keep not just our bodies healthy, but our minds healthy too! That makes our capacity to learn and retain information in other classes much stronger. As this is a group class, you will also get to make friends with other participants! 🫶🫶🫶🫶🫶 WHO IS THIS CLASS FOR? This class is for anyone who wants to improve their own fitness and well-being! The class is suitable for all fitness abilities as participants are encouraged to go at their own pace that is an appropriate for them!
Metas de aprendizaje
To improve fitnessTo improve mental well-being
Otros detalles
Idioma en el que se imparte la clase
Inglés
Recursos externos
Los estudiantes no necesitarán utilizar ninguna aplicación o sitio web más allá de las herramientas estándar de Outschool.
Se unió el August, 2022
5.0
10reseñas
Educador estrella
Experiencia y certificaciones del docente
2 Grado
Maestría en Administración y Direccion de Empresas desde University of Strathclyde
Licenciatura en Finanzas desde University of Strathclyde
Martial arts instructor, regular gym user, health & fitness enthusiast. A positive health & fitness routine has enormously helped my in my daily life through studying for my Chartered Accountancy exams and keeping me physically and mentally fit & healthy!Reseñas
Clase grupal
10 US$
semanalmente1x por semana
30 min
Videoconferencias en vivo
Edades: 13-18
2-12 alumnos por clase
